WOD Details

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Cats ABsolute BS II 06-17-2010

Exercise Details
1. Run 400.00 meters (1312.4 feet) 1 rep
2. Situps 50 reps
3. Walking Lunges Steps 73.17 meters (240.1 feet) Men: 45 lbs. (20.43 kgs.), Women: 25 lbs. (11.35 kgs.), 1 rep
4. Run 400.00 meters (1312.4 feet) 1 rep
5. Pull-Ups 50 reps
6. Knees to Elbows 50 reps
7. Run 500.00 meters (1640.5 feet) 1 rep
8. Floor Wipers Men: 65 lbs. (29.51 kgs.), Women: 55 lbs. (24.97 kgs.), 50 reps
9. Russian Twists Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 50 reps
10. Run 500.00 meters (1640.5 feet) 1 rep
1 round(s) for Time
Ratings Ratings



Details:

1435_view

HAPPY BIRTHDAY CAT!!!!
400 meter run
50 situps
Overhead walking lunge (45/25) - 80yds
400 meter run
50 pullups
50 knees to elbows
400 meter run
50 floor wipers (75/55) (Wipers: lay on your back holding barbell above your chest raise straight legs to each side of the barbell for 1 rep-Total 100)
50 russian twists (20# med ball men/14# med ball women)Each Side is 1 rep-Total 100.
400 meter run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 diesel 00:29:16 mins. Crossfit Strong 06/16/2010
2 CharlieN 00:29:48 mins. Crossfit Strong 06/17/2010
3 cat 00:30:37 mins. Crossfit Strong 06/17/2010
4 GedE 00:35:06 mins. Crossfit Strong 06/17/2010
5 LeahM 00:35:20 mins. Crossfit Strong 06/17/2010
6 JimK 00:38:20 mins. Crossfit Strong 06/17/2010
7 MattL 00:42:56 mins. Crossfit Strong 06/17/2010
8 CoachYocom 01:24:26 mins. Crossfit Strong 06/17/2010

Comments

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  • SharlaG 06/18/2010 12:10:36

    Happy Birthday Cat! Sorry I missed it! M T W WODS wiped me out and I had nothing left! Sorry I missed your day...thought it would be today. Hope Ill see you tonight!!

  • cat 06/18/2010 07:28:32

    Whos sore this morning? I am, I am. Love to all my CrossFit buddies - thanks for giving me a place to call home!

  • choqlat 06/18/2010 06:15:29

    HAPPY Bday Cat..... So sad I had to miss this WOD :o)

  • bonita 06/17/2010 21:24:04

    Happy Birthday Cat!

  • ChrisJ 06/17/2010 20:49:01

    Happy birthday Cat!!!!!

  • MikeB 06/17/2010 17:41:25

    Happy Birthday Cat! You were the first person that came up and introduced yourself to me at Crossfit - which made a big impression on me!

  • ScottB 06/17/2010 17:04:35

    Happy Birthday CAT! I look forward to doing your WOD!!!

  • PaShunD 06/17/2010 16:44:44

    Happy Birthday Cat XXX!

  • sarahf 06/17/2010 15:25:05

    Happy Birthday Cat!!! Your WOD kicked my butt! :)

    Coach Yocum, Im looking for that email . . . I cant resist a challenge :)

  • allenwhite 06/17/2010 15:21:56

    Happy Birthday Cat!

  • CharlieN 06/17/2010 14:25:42

    Gale...a time of 1:24:26?!!? I can only assume you did 5 rounds of this WOD for time with a vest and 115lbs for the floor wipers.

  • jgrantham 06/17/2010 13:28:43

    Happy Bday Cat. Thanks for making sure I always do "man" push ups, and not letting anything slide. Look forward to running with you and Marla =). Yesterday nearly killed me, but will try and make it tonight.

  • LindsayM 06/17/2010 13:07:00

    Happy B Day lady- wish i was there to celebrate. Left ya a bottle of vino and a card on the table at the box. XOXO- Coach Cat! You are dabomb.com!!!

  • daemonc 06/17/2010 12:55:00

    Olympic lifting class tonight at 7pm. Class size is limited. If you are interested please send me an email or text. Daemon.Cummings@gmail.com or 214-883-4224

  • RamseyS 06/17/2010 12:42:26

    The more I look at this WOD the more it scares me. Im guessing the BS stands for Bowel Spiller?

  • MikeW 06/17/2010 12:26:28

    Happy Birthday CAT!!!

  • CoachYocom 06/17/2010 11:56:34

    good call popeye...it has started...I will fix that...sorry.

  • NydiaS 06/17/2010 11:47:38

    Happy Birthday Cat!

  • SamerB 06/17/2010 11:40:45

    Just to confirm, Cat, a pulse is purely optional at the end of this. Correct?

  • adam 06/17/2010 11:14:55

    The OLY class started already? I saw it on the newsletter but I didnt see a signup on the schedule yet? Its 7pm right? I need to grab some fresh clothes from home if its going down.

  • adam 06/17/2010 11:12:51

    man this one wore me out more than I thought. Im falling asleep at my desk.


    Happy bday Kat, im liking pic #2 . Its like a pilot from WWI, all you need is some aviators.

  • MarkH 06/17/2010 11:02:09

    Happy birthday Cat!

    Anyone else coming to the Oly class tonight? We only had 3 folks last week!

  • JenniferM 06/17/2010 10:11:38

    Happy Birthday Cat! I miss seeing your beautiful face every day :( Thank you for EVERYTHING you for us. You truely are an inspiration to all. Bring on the ass kickin...I am ready....sort of.... :/

    P.S. What happened to my favorite emotions that we used to be able to add. Did I overuse them?!? :)

  • RamseyS 06/17/2010 10:11:15

    Happy birthday Cat!!!!

  • LeviN 06/17/2010 10:11:06

    Happy birthday, Cat!

  • daemonc 06/17/2010 09:37:59

    Happy B-Day Cat!

  • MattO 06/17/2010 09:33:17

    Happy Birthday! This looks like a fun one...

  • CharlieN 06/17/2010 09:05:45

    Coach Cat...I wont wish you a happy b-day just yet. I figure you would want to keep that age for just one more day so I will save it for tomorrow.

    Great WOD....Knees to elbows after the pull-ups was pretty tough.

    Sorry Mylien for the burpees. I helped Gale clean it up. :)

    Deveney....It was my pleasure. :) We are all here to help each other achieve our personal goal and shit.

  • charlesb 06/17/2010 09:02:48

    Happy b-day Cat!

  • AdrienneG 06/17/2010 08:43:36

    Happy Birthday to an awesome coach and an inspirational CrossFitter. I heart my Cat, but this WOD...I think I am going to hate it. ;)

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