WOD Details

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The Seven 02-02-2013

Exercise Details
1. Handstand Pushup 7 reps
2. Thrusters Men: 135 lbs. (61.29 kgs.), 7 reps
3. Knees to Elbows 7 reps
4. Dead Lift Men: 245 lbs. (111.23 kgs.), 7 reps
5. Burpees 7 reps
6. KettleBell Swing Men: 72 lbs. (32.688 kgs.), 7 reps
7. Pull-Ups 7 reps
7 round(s) for Time
Ratings Ratings



Details:

1286_view

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:28:06 mins. Crossfit Strong 02/02/2013
2 JakeT 00:33:28 mins. Crossfit Strong 02/02/2013
3 JustinBell 00:34:23 mins. Crossfit Strong 02/02/2013
4 CodyR 00:38:28 mins. Crossfit Strong 02/02/2013
5 KimM 00:40:00 mins. Crossfit Strong 02/02/2013

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