WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Chelsea 11-15-2013

Exercise Details
1. Pull-Ups 5 reps
2. Pull-Ups 10 reps
3. Air Squats 15 reps
for Rounds
Ratings Ratings



Details:

992_view

Chelsea 5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 32.00 rounds Crossfit Strong 05/21/2012
2 LukeR 31.00 rounds Crossfit Strong 04/01/2013
3 KyleH 30.00 rounds Crossfit Strong 09/09/2009
4 JakeT 30.00 rounds Crossfit Strong 02/22/2011
5 MattL 29.00 rounds Crossfit Strong 08/11/2010
6 kdawg1986 27.00 rounds Evolved Fitness 08/23/2010
7 CharlieN 26.00 rounds Crossfit Strong 12/15/2009
8 Arnaldo_Ramos 25.00 rounds Off-Base CrossFit 04/18/2011
9 MalachiB 23.00 rounds Crossfit Strong 08/11/2010
10 blazin1 23.00 rounds Evolved Fitness 08/23/2010
11 GedE 20.00 rounds Crossfit Strong 02/19/2010
12 CodyR 20.00 rounds Crossfit Strong 08/11/2010
13 DavidBurford 20.00 rounds Crossfit Strong 04/01/2013
14 coachmel 19.00 rounds Off-Base CrossFit 04/18/2011
15 Mel_Crow 19.00 rounds Off-Base CrossFit 04/18/2011

Comments

  • MattL 11/15/2013 17:11:21

    Great work Brad! The noon class crushes it.

  • KatherineM 11/15/2013 16:21:20

    @Taylor - “Cindy” AMRAP in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats
    “Chelsea” Every minute on the minute for 30 min: 5 Pull-ups 10 Push-ups 15 Squats

  • TaylorF 11/15/2013 16:07:13

    Am I crazy, or is the WOD for today really Cindy?

  • RussellH 11/15/2013 15:36:41

    Thanks for clearing that up Ashley.

  • CoachAsH 11/15/2013 14:40:26

    Wod is at 6. Set up is at 530. Grub starts at 630

  • AndyL 11/15/2013 14:11:22

    Jason, I`ve seen pictures of this, and it aint pretty.

  • JasonD 11/15/2013 12:45:08

    Theres something pretty primal and subhuman going on when Mark is on an eating dare.

  • JasonB 11/15/2013 11:10:15

    So what time does the WOD go down tonight? 6:00 or 5:30?

  • LukeR 11/15/2013 11:02:53

    I am! Leah, make sure you spend some time in the sauna today before the weigh-in.

  • KatherineM 11/15/2013 11:01:48

    I heard Mark will be mashing everything into a combined meatball form for easier consumption.

  • CodyR 11/15/2013 10:27:18

    Is anyone else excited about tonights eating contest between Leah and Mark Gould?

  • BeccaR 11/15/2013 10:09:18

    Tonights the night!! Hope to see everyone there.... Foundations- that means you too!! :)

Please Login to comment on this WOD.