WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Running From Fran 10-16-2012

Exercise Details
1. Run 1600.00 meters (5249.6 feet) 1 rep
2. Thrusters Men: 95 lbs. (43.13 kgs.), Women: 75 lbs. (34.05 kgs.), 45 reps
3. Pull-Ups 45 reps
1 round(s) for Time
Ratings Ratings



Details:

1093_view

1 Mile Run
then:
Fran -- 21-15-9
Thrusters (95/75)
Pullups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:10:54 mins. Crossfit Strong 04/26/2010
2 CoachYocom 00:11:02 mins. Crossfit Strong 10/16/2012
3 JeremyC 00:11:47 mins. Crossfit Strong 10/16/2012
4 JustinBell 00:12:33 mins. Crossfit Strong 10/16/2012
5 DavidBurford 00:12:48 mins. Crossfit Strong 10/16/2012
6 ShelbyB 00:12:52 mins. Crossfit Strong 09/21/2011
7 diesel 00:12:57 mins. Crossfit Strong 04/29/2010
8 MalachiB 00:13:30 mins. Crossfit Strong 04/26/2010
9 Drollen 00:14:30 mins. Crossfit Strong 10/16/2012
10 CodyR 00:14:30 mins. Crossfit Strong 10/16/2012
11 KatherineM 00:14:39 mins. Crossfit Strong 09/21/2011
12 BradP 00:14:47 mins. Crossfit Strong 10/15/2010
13 EricZ 00:14:50 mins. Crossfit Strong 04/26/2010
14 CameronR 00:15:39 mins. Crossfit Strong 10/16/2012
15 AndyL 00:16:00 mins. Crossfit Strong 10/16/2012

Comments

  • MonicaG 10/18/2012 13:22:59

    Jason. you would like a WOD where you run an entire mile before even touching a weight. ugh, glad I snoozed thru this one. lol.

  • JasonD 10/16/2012 16:10:00

    I liked this wod. Im looking forward to when it pops up again. There was a lot of great intensity from our morning people, too.

  • MylienN 10/16/2012 11:02:38

    @Kody - thanks for the link! I liked the mix this morning!

  • KodyF 10/16/2012 10:25:49

    At the 6:30 work out I played a mix that my friend made. I thought I was share it for everyone to hear. Here is the link

    https://www.dropbox.com/s/im1ipm9w8nawtfz/October%20Mix.mp3?m

    enjoy

  • EricZ 10/16/2012 09:42:14

    Bergner.Warmup.is.the.tits.

  • TanyaS 10/16/2012 07:36:23

    I think thats a great idear, coach! Thanks!

  • CoachYocom 10/16/2012 05:27:55

    We are going to start doing the Bergner warm up EVERY Tuesday! Watch this and memorize it!!

    http://www.youtube.com/watch?v=B89RCOxlEF8

Please Login to comment on this WOD.