WOD Details

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Tabata Something Else 05-23-2014

Exercise Details
1. Pull-Ups for 00:02:40 min
2. Push Ups for 00:02:40 min
3. Situps for 00:02:40 min
4. Air Squats for 00:02:40 min
32 round(s) for Reps
Ratings Ratings



Details:

987_view

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 401.00 reps. Crossfit Strong 05/23/2014
2 BradP 396.00 reps. Crossfit Strong 05/23/2014
3 KyleH 381.00 reps. Crossfit Strong 03/19/2010
4 LeahM 365.00 reps. Crossfit Strong 05/23/2014
5 Francisco_Lopez 361.00 reps. Off-Base CrossFit 07/25/2011
6 Gonzo_Olivarez 358.00 reps. Off-Base CrossFit 07/25/2011
7 DavidBurford 335.00 reps. Crossfit Strong 05/23/2014
8 MikeB 322.00 reps. Crossfit Strong 05/23/2014
9 woop 315.00 reps. Crossfit Strong 03/19/2010
10 BrianPurcell 314.00 reps. Crossfit Strong 05/23/2014
11 AngieH 312.00 reps. Crossfit Strong 05/23/2014
12 ChrisHernandez 310.00 reps. Crossfit Strong 05/23/2014
13 SarahH 303.00 reps. Crossfit Strong 05/23/2014
14 luke_hyder 297.00 reps. Off-Base CrossFit 07/25/2011
15 GedE 297.00 reps. Crossfit Strong 03/19/2010

Comments

  • RichardH 05/23/2014 10:16:16

    not gonna do it......wouldnt be prudent.....at this juncture

  • KimM 05/23/2014 09:43:07

    Watch all the action from this weekend LIVE on games.crossfit.com!

  • ShelbyB 05/23/2014 09:19:51

    Good job morning crew! For those of you that were talking during the wod description (you know who you are), I will see you in detention this afternoon:)

  • JasonD 05/22/2014 22:21:59

    Tabata oush-ups are probably the worst thing ever. Its a shame Im not back til too late tomorrow to get this one in.

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