WOD Details

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Angie 09-09-2013

Exercise Details
1. Pull-Ups 100 reps
2. Push Ups 100 reps
3. Situps 100 reps
4. Air Squats 100 reps
1 round(s) for Time
Ratings Ratings



Details:

282_view

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
Complete all reps of each exercise before moving to the next.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 sarah123 00:07:00 mins. CrossFit HQ 11/07/2011
2 truck127 00:10:25 mins. Evolved Fitness 04/19/2010
3 JustinMurphy 00:11:26 mins. Crossfit Strong 09/16/2013
4 cat 00:15:49 mins. Crossfit Strong 08/11/2009
5 MalachiB 00:15:52 mins. Crossfit Strong 03/13/2012
6 blake0385 00:16:21 mins. Evolved Fitness 04/19/2010
7 LukeR 00:17:00 mins. Crossfit Strong 09/09/2013
8 KyleH 00:17:52 mins. Crossfit Strong 08/12/2009
9 JeremyC 00:18:25 mins. Crossfit Strong 03/13/2012
10 CameronR 00:19:12 mins. Crossfit Strong 03/13/2012
11 diesel 00:19:20 mins. Crossfit Strong 08/11/2009
12 DavidBurford 00:19:20 mins. Crossfit Strong 03/13/2012
13 BradP 00:20:05 mins. Crossfit Strong 03/13/2012
14 JakeA 00:20:16 mins. Crossfit Strong 09/09/2013
15 michaelallday 00:21:04 mins. Evolved Fitness 06/09/2010

Comments

  • MarkG 09/09/2013 21:17:07

    That was brutal. But in an awesome way

  • RichardH 09/09/2013 16:39:48

    Becca, who was the new guy in the 12:00? I didnt get a chance to introduce myself.....Not Dar, the other guy. He absolutely smoked this workout.

  • CodyR 09/09/2013 14:34:22

    crickets today?

  • CodyR 09/09/2013 09:44:17

    Its always good to see people cheering on the last people to finish. Great job foundations!!

  • MattH 09/09/2013 08:25:21

    If anyone who attended the nutrition class on Saturday took notes I would love to get a copy of them if possible. I was out of town and unable to attend. Hope those who went learned some good stuff!!

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