WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Griff 06-24-2011

Exercise Details
1. Run 800 meters
2. Run 400 meters backwards
3. Run 800 meters
4. Run 400 meters backwards
for Time
Ratings Ratings



Details:

456_view

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
*** In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:09:34 mins. Crossfit Strong 03/06/2011
2 MalachiB 00:10:22 mins. Crossfit Strong 07/03/2010
3 AaronP 00:10:26 mins. Crossfit Strong 03/14/2012
4 DavidBurford 00:10:27 mins. Crossfit Strong 03/14/2012
5 JakeT 00:11:20 mins. Crossfit Strong 03/06/2011
6 TerryM 00:11:31 mins. Crossfit Strong 03/14/2012
7 ShelbyB 00:11:44 mins. Crossfit Strong 03/06/2011
8 Jason_Markzon 00:12:16 mins. Off-Base CrossFit 11/18/2010
9 joeyt22 00:12:40 mins. Crossfit Strong 03/14/2012
10 EricZ 00:12:41 mins. Crossfit Strong 03/06/2011
11 ChrisAdams 00:12:47 mins. Crossfit Strong 03/14/2012
12 kdawg1986 00:13:11 mins. Evolved Fitness 03/22/2010
13 LarryS 00:13:18 mins. Crossfit Strong 03/14/2012
14 Luis_Rubio 00:13:38 mins. Off-Base CrossFit 11/18/2010
15 MattL 00:14:44 mins. Crossfit Strong 07/03/2010

Comments

There are currently no comments in this view.
Please Login to comment on this WOD.