WOD Details

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Nate 05-30-2014

Exercise Details
1. Muscle-Up 2 reps
2. Handstand Pushup 4 reps
3. KettleBell Swing Men: 70 lbs. (31.78 kgs.), 8 reps
for Rounds
Ratings Ratings



2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
As many rounds as possible in 20 minutes
*** In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 16.00 rounds Crossfit Strong 05/30/2014
2 JustinBell 13.00 rounds Crossfit Strong 05/30/2014
3 MattL 12.00 rounds Crossfit Strong 05/30/2014
4 BrentKrumvieda 10.00 rounds Crossfit Strong 05/30/2014
5 JakeA 10.00 rounds Crossfit Strong 05/30/2014
6 KimM 9.00 rounds Crossfit Strong 04/26/2013
7 EricZ 6.00 rounds Crossfit Strong 04/26/2013
8 JoaquinMartinez 5.00 rounds Crossfit Strong 05/30/2014
9 MattH 5.00 rounds Crossfit Strong 05/30/2014


  • EricP 05/30/2014 13:48:53

    I like the WOD choices - Keep em coming

  • CoachYocom 05/30/2014 09:34:22

    JC - We are all proud of the work you did! You had a plan in place and stuck to it. Thank you for all your input and help during the training. You trusted the programming and just did the work no matter what the weakness or request. It was fun to watch. Your mental tenacity and resolve to train was thanks enough to work with you.

    I am jealous of the 2lb cinnamon roll you ate on the way home! See you at the box!

    @all see you guys at the competitor meeting Sunday 3pm. It is for everyone that wants to get better.

  • BrentKrumvieda 05/30/2014 08:21:26

    @ JB, JQ, and DB great job this morning! @ JC way to represent! You are an amazing athlete!

  • JeremyC 05/29/2014 21:09:43


    Thank you for all of the support this past weekend while I was competing at regionals. Without your cheers, it is pretty likely I may have not gotten up from those stupid barbell burpees!

    Coaches/Competitors, thank you for working out with me, holding me accountable on my range of motion, and for believing in me. You helped me get through the tough days of my training.

    Gale, your time, energy, and belief allowed me to be prepared for regionals. You have a busy life and a brand new baby and you still managed to program for me and be there to coach me. Thank you for all you did to help me get to the next level.

    Hillary, I love you. Thank you for the sacrifices you made to allow me to commit to my training. You did so much to help me get prepared and I would not have made it to regionals without your support and love.

    Just so you all know, I am still on an eating binge! I have been eating everything in sight. When I return to workouts next week, I might be 15 pounds heavier….. see you soon.


  • CoachYocom 05/29/2014 21:07:45

    Nate or nancy....dealers choice

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