WOD Details

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Annie 07-21-2011

Exercise Details
1. Double Unders 150 reps
2. Situps 150 reps
for Time
Ratings Ratings



Details:

458_view

For Time:
Double-Unders, Situps
50, 40, 30, 20, 10 rep rounds


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 luke_hyder 00:04:03 mins. Off-Base CrossFit 03/01/2011
2 KyleH 00:05:52 mins. Crossfit Strong 01/27/2010
3 JustinBell 00:06:31 mins. Crossfit Strong 06/25/2011
4 MalachiB 00:07:20 mins. Crossfit Strong 07/15/2010
5 lanceuppercut 00:07:29 mins. Evolved Fitness 00/00/0000
6 CharlieN 00:07:51 mins. Crossfit Strong 01/27/2010
7 GedE 00:08:30 mins. Crossfit Strong 08/25/2010
8 CodyR 00:08:35 mins. Crossfit Strong 07/15/2010
9 cat 00:08:47 mins. Crossfit Strong 01/28/2010
10 NathanNichols 00:08:54 mins. Crossfit Strong 04/22/2014
11 kdawg1986 00:08:59 mins. Evolved Fitness 06/24/2010
12 BrentKnutson 00:09:25 mins. Crossfit Strong 04/08/2014
13 LeviN 00:10:14 mins. Crossfit Strong 06/11/2010
14 KellyL 00:10:17 mins. Crossfit Strong 10/17/2012
15 LeahM 00:10:31 mins. Crossfit Strong 07/15/2010

Comments

  • LeviN 08/25/2010 20:06:32

    Looks like he already added it, under Max Effort - Body Weight: Max DUs in 1 minute.

  • EricZ 08/25/2010 17:06:52

    starting a movement! I like it Manthony!

  • manthony 08/25/2010 16:35:37

    Gale, can you make our next benchmark an X number of DUs for time? And/Or we could do as many unbroken DUs as possible in a X minute period? Score is highest number of unbroken. There, I asked it!

  • CoachYocom 08/25/2010 13:18:55

    ask and ye shal received!

  • LeviN 08/25/2010 13:11:45

    Manthony is right, a "## DUs for time" would make for an awesome benchmark, similar to the 50 smash balls for time.

  • RamseyS 08/25/2010 11:13:37

    Ooooh, Cats right. Kyles boot would help him kill this wod. Damn cripples have all the luck.

  • cat 08/25/2010 10:48:12

    Kyle - have you attempted the one-legged double under yet? I bet you could still smoke through Annie....with the boot anchoring your situps, too!

  • manthony 08/25/2010 10:47:52

    I think our next benchmark should be 100 DUs for time.

  • EricZ 08/25/2010 10:44:38

    Tom- today is my off day... would have liked to see if I can get a better time now that i have been brushing up my DU skills... Im up to 47 unbroken... almost half way there...

  • allenwhite 08/25/2010 09:42:45

    Good luck Marla and Cat. I saw that a movie is about to be released about this race.

    http://www.netflix.com/WiMovie/Hood_to_Coast/70134623?strackid=bfbb78d017f21cf_0_srl&strkid=10 15954574_0_0&trkid=438381

  • TanyaS 08/25/2010 09:24:31

    I am bummed too that I will miss this WOD. :( Looks like fun especially with this reduced temps!

  • manthony 08/25/2010 09:03:54

    Ill second that one Ramsey. Great to have good weather this morning. And a solid shout out to whoever left the Baby Shampoo in the shower. Feels great to know I used a formaldehyde and sulfate free shampoo today.

  • TomW 08/25/2010 09:00:38

    Shooter is gonna be stoked! Buddy Lee has got nothing on him!

    http://media.crossfit.com/cf-video/CrossFit_BuddyLeeIntroDoubleUnders.wmv

  • LeviN 08/25/2010 08:57:35

    Coach, it looks like the best time is up there for me, but the date is not correct.

    Id also like to shout out to Cat and Marla. I cant wait to hear about your awesome trip. Go get em, Rock!

  • KatherineM 08/25/2010 08:46:13

    Bummed to miss this WOD; looks like a nice breather from legs and my back.

  • CoachYocom 08/25/2010 08:44:45

    Lindz...No worries...legs should be pretty smoked this week...nothing a little jumping wont do to help shake the lactic acid out.

  • LindsayM 08/25/2010 08:31:43

    Coach- thanks for laying off our dear legs....this WOD was a pleasant surprise!!!
    PS: I heart Gia....she is absolutely FABULOUS!!!!
    I will dog sit anytime!!!!

  • DeveneyW 08/25/2010 08:23:11

    Not only was the weather perfect this am but we had some guest appearances at the 6:30a(The Conlon bros, Ramsical, Brookelyn and Joshua) class that made the morning even better!! ;)

    Shout out to Cat and Marla for their BIG run this weekend, you both are going to do great, make your CFS fam proud and come back to us safe! xoxo

  • CodyR 08/25/2010 08:18:48

    My time updated but it still shows the date from the first time I did Annie.

  • RamseyS 08/25/2010 08:00:21

    70 degree morning and a quick indoor wod. Love it. Lets save those outdoor runs for the 110 degree days.

    Thank you for posting the wod last night!!!!

  • CoachYocom 08/25/2010 07:55:48

    Hey guys we updated our code for the rankings. Let me know if you guys see any issues. It takes a bit to recalculate rankings after you do it. Send me an email. How was it working out in 80 degree weather?

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