WOD Details

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Murph 05-27-2013

Exercise Details
1. Run 1600.00 meters (5249.6 feet)
2. Pull-Ups 100 reps
3. Push Ups 200 reps
4. Air Squats 300 reps
5. Run 1600.00 meters (5249.6 feet)
for Time
Ratings Ratings



Details:

447_view

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If youve got a twenty pound vest or body armor, wear it.

*** Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mikes favorites and he named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:30:54 mins. Crossfit Strong 04/30/2011
2 aaronbrink 00:33:38 mins. Evolved Fitness 03/31/2010
3 kdawg1986 00:35:51 mins. Evolved Fitness 01/22/2010
4 lanceuppercut 00:38:03 mins. Evolved Fitness 00/00/0000
5 LukeR 00:38:24 mins. Crossfit Strong 05/27/2013
6 CharlieN 00:38:44 mins. Crossfit Strong 04/05/2010
7 BradP 00:38:50 mins. Crossfit Strong 05/03/2011
8 Brock_Gee 00:39:01 mins. Off-Base CrossFit 12/15/2010
9 obscure 00:39:57 mins. CrossFit HQ 04/02/2010
10 DavidBurford 00:39:45 mins. Crossfit Strong 06/23/2012
11 JakeA 00:39:51 mins. Crossfit Strong 05/03/2011
12 obscure 00:39:57 mins. Crossfit Strong 04/02/2010
13 CameronR 00:42:05 mins. Crossfit Strong 05/03/2011
14 diesel 00:42:15 mins. Crossfit Strong 04/02/2010
15 VladBekker 00:42:16 mins. Crossfit Strong 05/26/2014

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