WOD Details

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Ghost 07-02-2014

Exercise Details
1. Row
2. Burpees
3. Double Unders
4. rest
6 round(s) for Reps
Ratings Ratings



Details:

5111_view

WOD (W):
The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest


Broken(B):
10 Minutes for Distance:
Front Rack Walk (185/135)
Top O Minute
8 Pushups

RepMax (RM):
10RM BenchPress - Narrow Grip



CrossFit Athlete Priority: WOD/RM
Competitor Program Priority: WOD/RM/B


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 758.00 reps. Crossfit Strong 07/02/2014
2 JakeT 623.00 reps. Crossfit Strong 07/02/2014
3 ShelbyB 605.00 reps. Crossfit Strong 07/02/2014
4 CoachYocom 588.00 reps. Crossfit Strong 07/02/2014
5 KimM 574.00 reps. Crossfit Strong 07/02/2014
6 MattL 566.00 reps. Crossfit Strong 07/02/2014
7 LukeR 501.00 reps. Crossfit Strong 07/02/2014
8 RobDreiling 500.00 reps. Crossfit Strong 07/02/2014
9 LukeShagets 470.00 reps. Crossfit Strong 07/02/2014
10 AndyL 438.00 reps. Crossfit Strong 07/02/2014
11 LeahM 420.00 reps. Crossfit Strong 07/02/2014
12 JoaquinMartinez 381.00 reps. Crossfit Strong 07/02/2014
13 TarahW 376.00 reps. Crossfit Strong 07/02/2014
14 ChrisHernandez 373.00 reps. Crossfit Strong 07/02/2014
15 JarrodRoberts 330.00 reps. Crossfit Strong 07/02/2014

Comments

  • JoaquinMartinez 07/02/2014 16:37:30

    Clearly, Roberto Guerrero is not as good as Coach Justin... Ridiculous numbers!

  • CoachAsH 07/02/2014 14:03:04

    Anyone going to KABOOM town tomorrow night?! The Yocoms will be posted up at the Addison Rd /Morris intersection if anyone would like to join!

  • AndyL 07/02/2014 11:45:39

    Really cool workout

  • JeremyC 07/02/2014 10:20:35

    Justin Bell, I am expecting you to score no less than 800. Do work!

  • JoaquinMartinez 07/02/2014 09:24:05

    747 on his 3rd attempt at this workout is insane...

  • CoachYocom 07/02/2014 07:17:33

    Great Work this Morning. Here is some background on the wod http://media.crossfit.com/awset/CrossFit_TheGhost_Workout5_539f2c6eef010_SD.mp4

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