WOD Details

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lock stock and two smoking barrels 07-01-2014

Exercise Details
1. Thrusters Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 12 reps
2. Run 250.00 meters (820.2 feet) 1 rep
4 round(s) for Time
Ratings Ratings



Details:

5110_view

WOD (W):
10 RM FS
Rest

5rds
12 Thrusters (75/45)
250m Run


B&R:
BEEF:5 of (5 x 1 Pwr Clean + 3 PushPress)
25 PushPress of Your Heaviest complex load

RIBS: 5 of (3 x 1 Pwr Clean + 2 PushPress)
25 PushPress of Your Heaviest Complex load


Broken(B):
100 ChinUps (15 Min Time Limit)

CrossFit Athlete Priority: WOD
Competitor Program Priority: B&R/B/W(No FS)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:07:47 mins. Crossfit Strong 07/01/2014
2 CoachYocom 00:08:24 mins. Crossfit Strong 07/01/2014
3 JakeT 00:08:37 mins. Crossfit Strong 07/01/2014
4 JasonVanacour 00:09:14 mins. Crossfit Strong 07/01/2014
5 joeyt22 00:09:20 mins. Crossfit Strong 07/01/2014
6 LeahM 00:09:28 mins. Crossfit Strong 07/01/2014
7 BradP 00:09:43 mins. Crossfit Strong 07/01/2014
8 CodyR 00:09:57 mins. Crossfit Strong 07/01/2014
9 KimM 00:10:15 mins. Crossfit Strong 07/01/2014
10 SteveGraham 00:10:19 mins. Crossfit Strong 07/01/2014
11 MattL 00:10:23 mins. Crossfit Strong 07/01/2014
12 NatalieCrittenden 00:10:28 mins. Crossfit Strong 07/01/2014
13 MikeB 00:10:59 mins. Crossfit Strong 07/01/2014
14 TerryM 00:11:17 mins. Crossfit Strong 07/01/2014
15 GedE 00:11:17 mins. Crossfit Strong 07/01/2014

Comments

  • JasonD 07/01/2014 14:21:16

    And Brad Pence with his 9:43, AFTER doing all the other work? Thats impressive.

  • JasonD 07/01/2014 14:19:09

    The chin-ups were a little brutal, but doable. I love the complexes.

  • JasonVanacour 07/01/2014 13:25:55

    Thanks Joaquin.

    And agree with MikeB that 5 was enough, but that a range on the thrusters would be good on this one.

  • MikeB 07/01/2014 11:57:13

    5 rounds was enough. Maybe add a range to the thrusters next time (ie..75# - 135#).

  • JoaquinMartinez 07/01/2014 11:15:29

    No need for 10 rounds... This thing left me gassed. Unbroken sets of thrusters straight to a run? 5 of those were enough.

  • MatthewCook 07/01/2014 10:56:10

    As a guy in his third week, I did the WOD Rx and was exhausted after. I dont know how much adding the 10 RM FS impacted that, though. Id land on "good," but am interested to hear what more seasoned Strong-ians have to say.

  • CoachYocom 07/01/2014 10:44:47

    How was this wod? Good / bad / needs 10 rds?

  • JoaquinMartinez 07/01/2014 09:01:16

    @JasonV flew through these... He clearly needed more weight on his bar... Good job!

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