WOD Details

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Mint Oreos Covered in White Fudge 06-28-2014

Exercise Details
1. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 15 reps
2. Knees to Elbows 15 reps
3. Burpees 15 reps
for Time
Ratings Ratings



Details:

5108_view

WOD (W):
10 Rds
15 WallBalls
15 Knee 2 Elbow
15 Burpee
*Find a Partner or Do it on Your Own


The Suck(TS):
2 Mile Time Trial @ Track
Cant have more than a 1 min Negative Split on 2nd
*post time to comments

RepMax (RM):
10RM Front Squat

CrossFit Athlete Priority: W/RM
Competitor Program Priority: Any Order


Male
Female

Non-Rx
Rx
 

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