WOD Details

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Fudge Stripes 06-24-2014

Exercise Details
1. Front Rack Lunges Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 55 reps
2. Push Press Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 55 reps
3. Toes 2 Bar Men: 135 lbs. (61.29 kgs.), Women: 115 lbs. (52.21 kgs.), 55 reps
1 round(s) for Time
Ratings Ratings



Details:

5101_view

WOD (W):
10.9.8.7.6.5.4.3.2.1
Front rack Lunge (135/95)
PushPress (135/95)
Toe 2 Bar

B&R:
Beef: DeadLift 7-7-7 / 15-12-9 (Touch N Go / 90 Sec Rest between Sets)

Ribs: DeadLift 4-4-3-3-2 / Good Morning 5x3

Broken(B):
20 Bar Facing Burpees
2mins Max Snatch @165/115
*Choose a weight for min of 10 snatch

The Suck(TS):
Tabata Row

CrossFit Athlete Priority: WOD/TS
Competitor Program Priority: B&R/B/TS/W


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:09:27 mins. Crossfit Strong 06/24/2014
2 JasonVanacour 00:12:29 mins. Crossfit Strong 06/24/2014
3 ShelbyB 00:12:32 mins. Crossfit Strong 06/24/2014
4 CoachYocom 00:13:08 mins. Crossfit Strong 06/24/2014
5 KimM 00:14:18 mins. Crossfit Strong 06/24/2014
6 LeahM 00:16:29 mins. Crossfit Strong 00/00/0000
7 BradP 00:16:41 mins. Crossfit Strong 06/24/2014
8 JonasF 00:18:50 mins. Crossfit Strong 06/24/2014
9 RichardH 00:23:20 mins. Crossfit Strong 06/24/2014
10 DavidBurford 00:24:14 mins. Crossfit Strong 06/24/2014
11 DavidGarza 00:25:24 mins. Crossfit Strong 06/24/2014

Comments

  • CoachYocom 06/24/2014 21:01:39

    Mint chocolate is so good!!!

  • GregChandler 06/24/2014 16:04:00

    Tabata row 83m

  • RichardH 06/24/2014 15:06:23

    Too Late AndyL. Guess I forgot to breathe. That was terrible.

    And as for the row, well, my rower wasnt set up for meters, so Im going to just put "not damn far at all"

  • AndyL 06/24/2014 11:56:00

    Friendly reminder for everyone: breathe. Else you`ll end up on the ground next to your barbell with a splitting exertion headache and almost black out.

  • LaurenMiller 06/24/2014 11:46:38

    Are we having mint chip tomorrow?

  • JasonVanacour 06/24/2014 11:00:22

    89m on row

  • GedE 06/24/2014 10:50:41

    89

  • KennethEnglish 06/24/2014 10:29:19

    82m

  • CoachAsH 06/24/2014 10:24:41

    It was so fun to workout with the 530 crew - 80s music for the warm up (thanks Kim)...it was like I never left :) nice to meet some new faces too!!

  • MatthewCook 06/24/2014 10:06:24

    79m Tabata row low

  • EricP 06/24/2014 09:23:15

    92m on the row

  • JoaquinMartinez 06/24/2014 09:07:30

    I second Paul... Welcome back, Ashley! Tabata row = 87m

  • PaulF 06/24/2014 08:15:16

    Good to have Ashley working out at 5:30!

  • DavidGarza 06/24/2014 08:01:30

    also did the The Suck (89 meters was my low)

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