WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Oreos 06-23-2014

Exercise Details
1. Run for 00:10:00 min
2. Row for 00:05:00 min
1 round(s) for Distance
Ratings Ratings



Details:

5100_view

WOD (W):
5min Run For Distance
Rest 2 Mins
5min Run For Distance
Rest 2 Mins
5min ROW for Distance


Broken(B):
GHD Superman Hold do in as few sets as possible
100 Muscle Snatch (PVC)
*Hips Clear of The Pad

Broken2(B2):
Sled Walk w/ straps @ waist
6rd of 60m (Heaviest Load)
*Full Recovery between Rds
**Not For Time
https://www.youtube.com/watch?v=M7eTf57iuaY


Score is Total Meters
RepMax (RM):
10RM Low BarBackSquat

CrossFit Athlete Priority: W/B
Competitor Program Priority: RM/B2/W/B


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 DavidBurford 3800.00 meters (12467.8 feet) Crossfit Strong 06/23/2014
2 AaronP 3792.00 meters (12441.552 feet) Crossfit Strong 06/23/2014
3 RobDreiling 3750.00 meters (12303.75 feet) Crossfit Strong 06/23/2014
4 JakeT 3697.00 meters (12129.857 feet) Crossfit Strong 06/23/2014
5 BradP 3690.00 meters (12106.89 feet) Crossfit Strong 06/23/2014
6 LukeShagets 3690.00 meters (12106.89 feet) Crossfit Strong 06/23/2014
7 LukeR 3680.00 meters (12074.08 feet) Crossfit Strong 06/23/2014
8 CharlesRoss 3613.00 meters (11854.253 feet) Crossfit Strong 06/23/2014
9 BrentKnutson 3611.00 meters (11847.691 feet) Crossfit Strong 06/23/2014
10 CurtK 3532.00 meters (11588.492 feet) Crossfit Strong 06/23/2014
11 SteveGraham 3512.00 meters (11522.872 feet) Crossfit Strong 06/23/2014
12 MikeB 3485.00 meters (11434.285 feet) Crossfit Strong 06/23/2014
13 GregChandler 3450.00 meters (11319.45 feet) Crossfit Strong 06/23/2014
14 BrianPurcell 3438.00 meters (11280.078 feet) Crossfit Strong 06/23/2014
15 JonasF 3410.00 meters (11188.21 feet) Crossfit Strong 06/23/2014

Comments

  • JasonD 06/23/2014 15:37:48

    What was the challenge?

  • CoachYocom 06/23/2014 13:07:52

    Awesome work!!! Genaro aka money is still winning the challenge! BradP gave him a run at lunch. Can evening do any better???

  • GregChandler 06/23/2014 11:57:37

    Great work by the 6:30am group in the pouring rain. Some good times in awful conditions.

Please Login to comment on this WOD.