WOD Details

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Cookie Dough 06-19-2014

Exercise Details
1. Row 70 reps
2. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 24 lbs. (10.896 kgs.), 60 reps
1 round(s) for Time
Ratings Ratings



Details:

5097_view

WOD (W):
10-15-20-25
Cal Row
15 WallBalls


Broken(B): DeadLift
3-3-3-3 (near 3rms);
1AMRAP@80% of 3rm

CrossFit Athlete Priority: B/WOD
Competitor Program Priority: Rest


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MattL 00:07:30 mins. Crossfit Strong 06/19/2014
2 AndyL 00:07:40 mins. Crossfit Strong 06/19/2014
3 CurtK 00:07:45 mins. Crossfit Strong 06/19/2014
4 GedE 00:08:05 mins. Crossfit Strong 06/19/2014
5 JoaquinMartinez 00:08:08 mins. Crossfit Strong 06/19/2014
6 BrentKnutson 00:08:11 mins. Crossfit Strong 06/19/2014
7 ChrisAdams 00:08:37 mins. Crossfit Strong 06/19/2014
8 DrewB 00:09:12 mins. Crossfit Strong 06/19/2014
9 GregTuohy 00:09:26 mins. Crossfit Strong 06/19/2014
10 ArianneRhea 00:09:28 mins. Crossfit Strong 06/19/2014
11 JamieMaxedon 00:10:09 mins. Crossfit Strong 06/19/2014
12 JorgeV 00:10:12 mins. Crossfit Strong 06/19/2014
13 MatthewCook 00:10:29 mins. Crossfit Strong 06/19/2014
14 MarkWilliams 00:10:42 mins. Crossfit Strong 06/19/2014
15 HilaryCook 00:10:51 mins. Crossfit Strong 06/19/2014

Comments

  • CoachYocom 06/19/2014 17:41:14

    It is great to hear about all the increases in strength!!! I have to ask about the shins? There were no box jumps today!!! Wow

  • JeffIwaniw 06/19/2014 17:19:46

    Thats my momma

  • AnjilicaD 06/19/2014 16:37:56

    185#, 3RM DL

  • MarkWilliams 06/19/2014 13:51:51

    405# 3rm

  • BrentKnutson 06/19/2014 13:44:51

    335# 3RM

  • JoaquinMartinez 06/19/2014 09:20:38

    I owe it all to Coach Luten! Thanks for pushing me this am.

  • AndyL 06/19/2014 09:05:35

    Shoutout to JQ, who did 20lbs over his previous 1RM 3 times today!

  • LeahM 06/19/2014 08:07:14

    Awesome job on all of the PRs this morning!

  • GregTuohy 06/19/2014 07:27:04

    315# 3rm

  • MatthewCook 06/19/2014 06:53:41

    315# 3RM Deadlift

  • ArianneRhea 06/19/2014 01:11:27

    Alicia, those shins though...

  • JasonD 06/18/2014 22:00:17

    Gale, will you just go buy a couple pints of ice cream and binge already?

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