WOD Details

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Cats ABsolute BS III 06-18-2014

Exercise Details
1. Run 400.00 meters (1312.4 feet) 1 rep
2. Situps 50 reps
3. Walking Lunges Steps 73.17 meters (240.1 feet) Men: 45 lbs. (20.43 kgs.), 1 rep
4. Run 400.00 meters (1312.4 feet) 1 rep
5. Pull-Ups 50 reps
6. Knees to Elbows 50 reps
7. Run 500.00 meters (1640.5 feet) 1 rep
8. Floor Wipers Men: 65 lbs. (29.51 kgs.), 50 reps
9. Russian Twists Men: 20 lbs. (9.08 kgs.), 50 reps
10. Run 500.00 meters (1640.5 feet) 1 rep
1 round(s) for Time
Ratings Ratings



Details:

1435_view

HAPPY BIRTHDAY CAT!!!!
400 meter run
50 situps
Overhead walking lunge (45/25) - 80yds
400 meter run
50 pullups
50 knees to elbows
400 meter run
50 floor wipers (75/55) (Wipers: lay on your back holding barbell above your chest raise straight legs to each side of the barbell for 1 rep-Total 100)
50 russian twists (20# med ball men/14# med ball women)Each Side is 1 rep-Total 100.
400 meter run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:26:05 mins. Crossfit Strong 06/18/2014
2 DavidBurford 00:26:26 mins. Crossfit Strong 06/18/2014
3 ShelbyB 00:28:08 mins. Crossfit Strong 06/18/2014
4 JakeA 00:28:43 mins. Crossfit Strong 06/18/2014
5 LukeR 00:30:13 mins. Crossfit Strong 06/18/2014
6 ChrisHernandez 00:30:34 mins. Crossfit Strong 06/18/2014
7 RobDreiling 00:31:24 mins. Crossfit Strong 06/18/2014
8 DonteVillery 00:31:56 mins. Crossfit Strong 06/18/2014
9 TarahW 00:33:57 mins. Crossfit Strong 06/18/2014
10 AaronP 00:35:26 mins. Crossfit Strong 06/18/2014
11 DavidGarza 00:35:53 mins. Crossfit Strong 06/18/2014
12 BrianPurcell 00:35:53 mins. Crossfit Strong 06/18/2014
13 JoaquinMartinez 00:35:53 mins. Crossfit Strong 06/18/2014
14 MattH 00:37:07 mins. Crossfit Strong 06/18/2014

Comments

  • ShelbyB 06/18/2014 22:30:08

    Matt! Im disappointed! Brand new and already stuffing that inner voice way down deep. Sorry 5:30, I cheated yall out of 40 yards of lunges. You can make them up next Wednesday:)

  • CoachYocom 06/18/2014 21:02:58

    Good call Matt

  • LaurenMiller 06/18/2014 18:45:19

    I think I shaved some calories on that one...no wait a minute, that was skin off my tail bone, OUCH!

  • MatthewCook 06/18/2014 17:54:45

    Look, when youre told to go down and back, you go down and back ... you push that little voice that says, "is that 80 yards?" right out of your head.

  • EricP 06/18/2014 17:50:10

    I heard the 5:30 AM crew only went about 1/2 the distance on the overhead lunges.......

  • BrianPurcell 06/18/2014 14:41:31

    Happy Birthday Cat...this one was tough...

  • ChrisHernandez 06/18/2014 13:58:43

    Thats what friends are for Gale... By the way the look of disappointment on your face was priceless.

  • CoachYocom 06/18/2014 13:25:55

    Worst Idea EVER!!! I was walking to the water fountain...happy as can be...then ChrisH asked if I wanted to do the last 400m run...DREAMS DESTROYED!

    Happy Birthday Cat! You are truly my OG!

  • MikeB 06/18/2014 12:58:57

    Happy Birthday Cat!

  • KellyL 06/18/2014 12:54:02

    Hope yall have a great day Cat & Paul!

  • ClintD 06/18/2014 10:53:51

    Its WODs like this that make me love CrossFit! Particularly when they fall on my rest day!! This one is truly crazy.

  • AnjilicaD 06/18/2014 09:28:17

    Honeymoon:
    400 meter run
    50 situps

    first argument after:
    Overhead walking lunge (45/25) - 80yds
    400 meter run

    Getting to really know each other:
    50 pullups
    50 knees to elbows
    400 meter run

    Now the real marriage begins: 50 floor wipers (75/55) (Wipers: lay on your back holding barbell above your chest raise straight legs to each side of the barbell for 1 rep-Total 100)

    Accepting each other after having gone through all that and riding the rough rides of life together as a team:
    50 russian twists (20# med ball men/14# med ball women)Each Side is 1 rep-Total 100.
    400 meter run

    HAPPY ANNIVERSARY PAUL and CAT!!!!!!

  • AnjilicaD 06/18/2014 09:24:02

    Happy Birthday Cat!
    Happy Anniversary and many many more STRONG and happy years together. :)
    I am not missing this WOD for anything.

  • GregChandler 06/18/2014 09:05:06

    Happy birthday Cat and happy anniversary to you and Paul. 20 years - way to go!

  • KennethEnglish 06/18/2014 08:49:21

    Agree with Paul -- 50 pull-ups and K2E are much worse than floor wipers. Either way, this was a beating.

    Happy Birthday, Cat!

  • PaulF 06/18/2014 08:44:41

    I dont know Jake, I think the knees to elbows were pretty awful after pullups. In any event, this is one of the toughest bday wods we have at the box.

    Happy Birthday Cat!

  • KimM 06/18/2014 08:43:09

    Happy Birthday Coach Cat! FYI In case anyone was wondering Floor Wipers = Hell

  • JakeT 06/17/2014 21:11:37

    I love you to death Momma Cat, but I HATE those floor wipers!

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