WOD Details

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Moo-llenium 06-17-2014

Exercise Details
1. Hang Power Clean Men: 185 lbs. (83.99 kgs.), Women: 125 lbs. (56.75 kgs.),
2. Handstand Pushup 8 reps
1 round(s) for Time
Ratings Ratings



Details:

5090_view

WOD (W):
Buyin:
50 Hip Ext. (slow and Controlled)
Time Starts after 50 reps.

2.4.6.8.10.12
Hang Pwr Clean (185/125)
8 HSPU
*strict HSPU if you have them

Broken(B):
1 Snatch x 10 -- Maintain Heaviest Load Possilbe with GREAT Technique. Take your time

Broken(B2)
5 of 1 of lunge Complex
Front Rack Lunge (L+R) + Front Squat

CrossFit Athlete Priority: WOD
Competitor Program Priority: W/B/B2


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:06:13 mins. Crossfit Strong 06/17/2014
2 DonteVillery 00:09:44 mins. Crossfit Strong 06/17/2014
3 JakeT 00:09:45 mins. Crossfit Strong 06/17/2014
4 BrentKrumvieda 00:12:52 mins. Crossfit Strong 06/17/2014
5 CoachYocom 00:16:25 mins. Crossfit Strong 06/17/2014
6 LeahM 00:17:13 mins. Crossfit Strong 06/17/2014
7 ShelbyB 00:18:04 mins. Crossfit Strong 06/17/2014

Comments

  • RitaMetzinger 06/17/2014 23:02:39

    @Shelby, just saw the pic! Lol! Thanks!

  • ShelbyB 06/17/2014 21:03:18

    @Rita-that is ridiculous!! I dream to be as flexible as you one day:)

  • ShelbyB 06/17/2014 21:02:36

    My time should be non-rx, for some reason its not letting me change it. I did a combo of strict and kipping hspu, but used a pad for the strict ones.
    Great job everyone!! This one was hard.

  • RichardH 06/17/2014 14:55:41

    Humiliation is having Jeremy C stand over and cheer you on while doing HSPUs from a box. at least the cleans were RX. oof. Looks like HSPUs just moved up my priority list of mastery items.

  • CoachYocom 06/17/2014 07:33:56

    Those are pretty legit!!!!

  • KatherineM 06/16/2014 21:53:56

    Worlds best pistols

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