WOD Details

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Rocky Road 06-16-2014

Exercise Details
1. Push Press Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 10 reps
2. Pull-Ups 10 reps
3. Double Unders 50 reps
5 round(s) for Time
Ratings Ratings



Details:

5084_view

WOD (W):
5 Rds
10 PushPress (135/95)
10 PullUps
50 Double Unders


The Suck(TS):
5rds
50m Sled Sprint
50m Sled Backward Pull
Rest 1min
* In the street please

RepMax (RM):
10RM Push Press
*Work up to heavy 5s and decide when you want to go for your heaviest 10. Each Set Must Start Resting on the shoulder. No Stretch Reflex of the rebound.


CrossFit Athlete Priority: RM/W
Competitor Program Priority: RM/TS/W


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 00:09:10 mins. Crossfit Strong 06/16/2014
2 DonteVillery 00:09:56 mins. Crossfit Strong 06/16/2014
3 ChrisHernandez 00:09:58 mins. Crossfit Strong 06/16/2014
4 CoachYocom 00:11:19 mins. Crossfit Strong 06/16/2014
5 KevinA 00:13:05 mins. Crossfit Strong 06/16/2014
6 MattL 00:13:59 mins. Crossfit Strong 06/16/2014
7 KimM 00:14:30 mins. Crossfit Strong 06/17/2014
8 LukeShagets 00:16:29 mins. Crossfit Strong 06/16/2014
9 SteveGraham 00:16:46 mins. Crossfit Strong 06/16/2014
10 BrianPurcell 00:17:52 mins. Crossfit Strong 06/16/2014
11 BrentKrumvieda 00:17:52 mins. Crossfit Strong 06/16/2014
12 LaurenDysert 00:18:00 mins. Crossfit Strong 06/16/2014

Comments

  • KevinA 06/18/2014 11:41:14

    10RM @ 200

  • CoachYocom 06/16/2014 21:07:32

    9rm 165# ;)
    10RM 160#

  • DonteVillery 06/16/2014 19:26:07

    10 RM PP #165

  • ChrisHernandez 06/16/2014 14:32:30

    165# 10 RM PP

  • KimM 06/16/2014 10:33:49

    Congrats to Brian Purcell--he won the guac contest at Family Day and hes the lucky winner of 1 free month of cfs!

  • MatthewCook 06/16/2014 09:01:50

    155# 10 RM Push Press

  • SteveGraham 06/16/2014 07:55:17

    185# 10 rep max PP

  • BrentKrumvieda 06/16/2014 07:46:22

    10 RM PP #165

  • ChrisO 06/16/2014 07:33:44

    185 10 rep max push press

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