WOD Details

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Chili cheese coney dog 06-13-2014

Exercise Details
1. Run 300.00 meters (984.3 feet) 1 rep
2. Man Makers Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 5 reps
3. DB Push Jerks Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 10 reps
4 round(s) for Time
Ratings Ratings



Details:

5082_view

WOD (W):
4rds
300m Run
5 ManMakers (35-45/20-30)
10 DB PushJerk (35-45/20-30)

B&R:
BEEF:5 of (5 x 1 Pwr Clean + 2 PushPress)
45 PushPress of Your Heaviest complex load

RIBS: 5 of (3 x 1 Pwr Clean + 2 PushPress)
35 PushPress of Your Heaviest Complex load

Broken(B):
5 Rds:
5 Strict Skin the Cats
6 Weighted Pistols
7 Strict C2B
45 Secs L-Sits
*https://www.youtube.com/watch?v=Np_s2fnYjso&feature=kp (skin the cat)

Broken(B2):
Find Heaviest DB Jerk.

CrossFit Athlete Priority: WOD/B2
Competitor Program Priority: B/W/B&R


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:12:40 mins. Crossfit Strong 06/13/2014
2 BradP 00:12:42 mins. Crossfit Strong 06/13/2014
3 ChrisHernandez 00:13:27 mins. Crossfit Strong 06/13/2014
4 ArianneRhea 00:13:45 mins. Crossfit Strong 06/13/2014
5 CodyR 00:14:28 mins. Crossfit Strong 06/13/2014
6 SteveGraham 00:14:30 mins. Crossfit Strong 06/13/2014
7 AaronP 00:15:06 mins. Crossfit Strong 06/13/2014
8 MikeB 00:15:28 mins. Crossfit Strong 06/13/2014
9 TarahW 00:15:41 mins. Crossfit Strong 06/13/2014
10 ShelbyB 00:16:03 mins. Crossfit Strong 06/13/2014
11 LukeShagets 00:16:05 mins. Crossfit Strong 06/13/2014
12 BrentKrumvieda 00:16:08 mins. Crossfit Strong 06/20/2014
13 GedE 00:16:12 mins. Crossfit Strong 06/14/2014
14 AnjilicaD 00:16:17 mins. Crossfit Strong 06/13/2014
15 JoaquinMartinez 00:16:58 mins. Crossfit Strong 06/13/2014

Comments

  • AnjilicaD 06/13/2014 22:05:44

    Shelby I have two hoola hoops I can drop off. Let me know

  • CoachAsH 06/13/2014 10:30:46

    Hahaha - YES Jason!! OH SHEET!!!!!! 😜

    Happy Friday everyone! Hope to see everyone tomorrow!

  • JasonD 06/13/2014 10:28:28

    Holy sheet?

  • ShelbyB 06/13/2014 10:13:50

    btw-I love this wod pic:)

  • ShelbyB 06/13/2014 10:13:00

    I dont know, what does it say??

    HELP!!-I need several hula hoops for tomorrows kids wod. Anyone have one/some that I can borrow?? Or have you seen any to buy that arent too expensive? Thanks!

  • CoachAsH 06/13/2014 08:56:52

    Friday Funny: What does the blanket say when he falls off the bed?!
    😃

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