WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Covered.Smothered.Chunked 06-12-2014

Exercise Details
1. Hang Snatch Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 5 reps
2. Air Squats 25 reps
3. Double Unders 30 reps
4 round(s) for Time
Ratings Ratings



Details:

5078_view

WOD (W):
4rds
5 Hang Snatch (135/95)
25 AirSquats
30 Double Unders

Broken(B):
15 MuscleUps or 35 Chest2Bar

CrossFit Athlete Priority: W/B
Competitor Program Priority: Rest


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:04:56 mins. Crossfit Strong 06/12/2014
2 JakeT 00:05:29 mins. Crossfit Strong 06/12/2014
3 MattL 00:07:10 mins. Crossfit Strong 06/11/2014
4 KevinA 00:07:10 mins. Crossfit Strong 06/12/2014

Comments

  • JasonD 06/13/2014 10:28:48

    Burn.

  • ShelbyB 06/12/2014 20:39:50

    the real question, Jason, is are you young enough for this challenge?? you did just have a birthday...
    but yes, sophia will definitely be able to hang!

  • JasonD 06/12/2014 14:19:46

    At 3 and a half, is Sophia old enough for this challenge, Shelby?

  • ShelbyB 06/12/2014 12:08:35

    In honor of Fathers Day, we are incorporating our dads in this years kids wod at Dia de Familia! Let us know if you and your kiddos want to participate. If dad cant be there, no worries! Grab mom or another goofy guy from the crowd and join in!
    Dads-we make no promises to keep you looking cool. Our main objective is to make everyone else laugh!
    Its going to be muy bueno:)

Please Login to comment on this WOD.