WOD Details

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Silver Dollar Pancakes 06-11-2014

Exercise Details
1. Dead Lift Men: 275 lbs. (124.85 kgs.), Women: 185 lbs. (83.99 kgs.), 55 reps
2. Box Jumps 55 reps
3. BB Burpee 50 reps
1 round(s) for Time
Ratings Ratings



Details:

5077_view

WOD (W):
10.9.8.7.6.5.4.3.2.1
DeadLift (225-275/155-185)
1.2.3.4.5.6.7.8.9.10
Box Jump Over (24/20)
5 BB Burpee

Broken(B):
5 of (2 Muscle Snatch & 3 OH Squat)
5 of (2 Hang Pwr Snatch & 2 Full Snatch)
2-2-2-2 Sntach Grip DeadLift

B&R:
3-3-3-3-3 OHS

The Suck(TS): 5rds of 200m Runs -
1 rd Starts at pole(starting line), do 8 Walking lunges and run to 200m (no turnaround). Rest 30 second


CrossFit Athlete Priority: W/TS
Competitor Program Priority: W/B/B&R


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:10:04 mins. Crossfit Strong 06/11/2014
2 ShelbyB 00:10:25 mins. Crossfit Strong 06/11/2014
3 KimM 00:11:24 mins. Crossfit Strong 06/11/2014
4 AlexNegron 00:11:40 mins. Crossfit Strong 06/11/2014
5 LukeR 00:11:50 mins. Crossfit Strong 06/11/2014
6 CoachYocom 00:12:16 mins. Crossfit Strong 06/11/2014
7 BrentKrumvieda 00:13:12 mins. Crossfit Strong 06/11/2014
8 LukeShagets 00:13:25 mins. Crossfit Strong 06/11/2014
9 LeahM 00:13:31 mins. Crossfit Strong 06/11/2014
10 CurtK 00:13:37 mins. Crossfit Strong 06/11/2014
11 DavidBurford 00:14:15 mins. Crossfit Strong 06/11/2014
12 NealS 00:14:32 mins. Crossfit Strong 06/11/2014
13 AnjilicaD 00:16:26 mins. Crossfit Strong 06/11/2014
14 KennethEnglish 00:16:31 mins. Crossfit Strong 06/11/2014
15 JoaquinMartinez 00:18:37 mins. Crossfit Strong 06/11/2014

Comments

  • KimM 06/11/2014 14:37:11

    We are having fajitas catered on Saturday at Family Day...please let us know if youll be there and plan to eat by filling out this survey: https://www.surveymonkey.com/s/2WVD2RQ

  • CoachYocom 06/11/2014 14:31:49

    @anjillixa. Probably just breakfast items.

  • CoachYocom 06/11/2014 13:28:50

    Great work lunch crew. Working out with the AC was fun!!!

  • AnjilicaD 06/11/2014 07:57:31

    Will there be a WOD this week with the name Fajita or Guacamole in it?

  • NathanNichols 06/10/2014 22:10:22

    Im noticing a trend in all these WOD names this week...everything I crave after drinking. Keep it coming

  • AnjilicaD 06/10/2014 20:38:45

    YEYYyyyyyyy we get a bite out of the competitors menu.

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