WOD Details

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Lego My Eggo 06-10-2014

Exercise Details
1. OverHead Squat Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 10 reps
2. Toes 2 Bar 15 reps
3. Hand Release Pushup 20 reps
5 round(s) for Time
Ratings Ratings



Details:

5075_view

WOD (Dessert):
5rds
10 OHS (115/75)
15 Toes 2 Bar
20 HR PushUps

B&R
BEEF: 6-6-6 Press/8-8 PushPress
RIBS: 3-3-3-3 Press/3-3-3 PushPress

Broken(B):
10 Rds
2 Bar Musclups
10 GHD Situps
20 sec Rest

Broken(B2) :
EMOTM 1-6
1st min -2 of (1 Pwr Clean- 1 hang squat clean and 1 Jerk)
EMOTM - 7 - 12 (Increase Weight)
1st Min - (1 Pwr Clean- 1 hang squat clean and 1 Jerk)


CrossFit Athlete Priority: WOD
Competitor Program Priority: B/B&R/B2


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:11:57 mins. Crossfit Strong 06/10/2014
2 BradP 00:16:06 mins. Crossfit Strong 06/10/2014
3 LukeR 00:16:20 mins. Crossfit Strong 06/10/2014
4 DavidBurford 00:16:21 mins. Crossfit Strong 06/10/2014
5 BrentKrumvieda 00:17:12 mins. Crossfit Strong 06/10/2014
6 BrianPurcell 00:17:33 mins. Crossfit Strong 06/10/2014
7 AdamN 00:17:56 mins. Crossfit Strong 06/10/2014
8 DavidGarza 00:22:24 mins. Crossfit Strong 06/10/2014
9 TerryM 00:22:57 mins. Crossfit Strong 06/10/2014
10 JoaquinMartinez 00:26:53 mins. Crossfit Strong 06/10/2014

Comments

  • JasonD 06/10/2014 14:48:17

    Thanks, Ash!

  • CoachAsH 06/10/2014 09:57:55

    BTW....HAPPY BIRTHDAY JASON D!!!!!! Hope youre having a great day!!!!

  • JasonD 06/10/2014 09:11:39

    My shoulders would like to know what they did to piss you off, Gale.

  • KennethEnglish 06/10/2014 08:26:22

    Freakin T2B... oh, how I hate you...

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