WOD Details

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WhatAwod 06-09-2014

Exercise Details
1. Front Squat Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 4 reps
2. Burpees 8 reps
1 round(s) for Reps
Ratings Ratings



Details:

5074_view

WOD: (Dessert)
Grace
Rest 10 mins
4min amrap of
4 front squats (135/95)
8 burpees
*Total Time 25 mins (finish grace in 11mins or less)
*post grace time to girls and post reps on amrap here

Beef: 7-7-5-5 High Bar Back Squat
AMRAP - 75% of heaviest 5rm load.
+Broken

Ribs: 5-5-3-3 High Bar Back Squat
3-3-3 FrontSquat with 3 sec hold in the hole

The Suck: 5rds of 200m Runs -
1 rd Starts at pole(starting line), do 8 Walking lunges and run to 200m (no turnaround). Rest 30 second

Broken: EMOTOM 18 Mins
1st min: 10 Triple Unders
2nd min: X Strict Muscle Ups (pick a doable/sustainable number)
3rd min: 12 Toes 2 Bar

CrossFit Athlete Priority: W
Competitor Program Priority: B&R/B/TS/W


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JasonVanacour 60.00 reps. Crossfit Strong 06/09/2014
2 BradP 60.00 reps. Crossfit Strong 06/09/2014
3 BrianPurcell 60.00 reps. Crossfit Strong 06/09/2014
4 CodyR 51.00 reps. Crossfit Strong 06/09/2014
5 GregTuohy 50.00 reps. Crossfit Strong 06/09/2014
6 AngieH 49.00 reps. Crossfit Strong 06/09/2014
7 EricP 48.00 reps. Crossfit Strong 06/09/2014
8 ChrisHernandez 48.00 reps. Crossfit Strong 06/09/2014
9 RobDreiling 48.00 reps. Crossfit Strong 06/09/2014
10 CurtK 46.00 reps. Crossfit Strong 06/09/2014
11 MikeB 45.00 reps. Crossfit Strong 06/09/2014
12 GedE 45.00 reps. Crossfit Strong 06/09/2014
13 SaulMeyer 44.00 reps. Crossfit Strong 06/09/2014
14 JoaquinMartinez 42.00 reps. Crossfit Strong 06/09/2014
15 LukeShagets 42.00 reps. Crossfit Strong 06/09/2014

Comments

  • KimM 06/09/2014 11:27:16

    Family Day is THIS Saturday! Please let us know that youre coming by filling out this survey: https://www.surveymonkey.com/s/2WVD2RQ

  • JasonD 06/09/2014 09:44:44

    It was really cool seeing so many people do the extra work this morning. Determined athletes with their eyes on goals.

  • CoachYocom 06/08/2014 20:00:49

    I hope you all had a great weekend. I just posted a blog so that each of your can understand the new formatting of our daily posting. I am excited to help each of your reach your goals for this year. Here is a brief overview of our competitor meeting.

    http://www2.crossfitstrong.com/index.php?do=/public/blog/view/id_1037/title_2015-Competitor-Program-Overview/

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