WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

The Hulk Horgan 06-06-2014

Exercise Details
1. Run 820.00 meters (2690.4 feet) 1 rep
2. KettleBell Swing Men: 53 lbs. (24.062 kgs.), 28 reps
3. OverHead Squat Men: 65 lbs. (29.51 kgs.), 36 reps
3 round(s) for Time
Ratings Ratings



Details:

noimage_120

Or Lil Kyle Was Born 29 Yrs Old
3 Rounds For Time:
820m Run
28 KB Swings (1.5/1.0)
36 OH Squats (65/35)
----Super RX----
820m Run
28 KB Swings (2.0/1.5)
36 OH Squats (75/55)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:24:24 mins. Crossfit Strong 06/06/2014
2 MorganT 00:25:42 mins. Crossfit Strong 06/06/2014
3 KyleH 00:26:03 mins. Crossfit Strong 06/06/2014
4 ArianneRhea 00:26:10 mins. Crossfit Strong 06/06/2014
5 LukeShagets 00:26:25 mins. Crossfit Strong 06/06/2014
6 DrewB 00:27:17 mins. Crossfit Strong 06/06/2014
7 DavidBurford 00:27:23 mins. Crossfit Strong 06/06/2014
8 JakeA 00:27:33 mins. Crossfit Strong 06/06/2014
9 BradP 00:27:57 mins. Crossfit Strong 06/06/2014
10 TarahW 00:28:58 mins. Crossfit Strong 06/06/2014
11 BrentKrumvieda 00:29:28 mins. Crossfit Strong 06/06/2014
12 MikeB 00:30:49 mins. Crossfit Strong 06/06/2014
13 NealS 00:31:12 mins. Crossfit Strong 06/06/2014
14 LataAssudani 00:31:16 mins. Crossfit Strong 06/06/2014
15 GregChandler 00:32:20 mins. Crossfit Strong 06/06/2014

Comments

  • ArianneRhea 06/06/2014 19:10:19

    Dang, Morgan! Nice.

  • CoachYocom 06/06/2014 18:58:25

    Forgot all about froggers. That is too funny. Not sure what happened to the pic. I searched then got distracted with the newsletter. Anyway. Happy bday. CrossFit is for all ages. Just scale, right kyle.

  • MikeT 06/06/2014 14:19:47

    Happy Birthday Big Guy!
    I remember when you were just a young guy with no hair, now your just an, older, young guy with no hair. Aint much else changed, but keep sweatin the testosterone, you make everyone else at the box work harder.

    As a personal note to you, I just want to say..........Oh hell, it had something to do with Alzheimers but I cant remember what it was.

    Big Mike

  • PaShunD 06/06/2014 13:29:57

    Happy B-day big papa XXX!

  • PaulF 06/06/2014 12:26:32

    I cant believe there is no pic posted of Kyle for his bday wod. Hula skirt? Santa Suit? Batman?
    Happy birthday Kyle

  • NathanNichols 06/06/2014 11:04:37

    Happy Bday Kyle! and to add to your comment....definitely roll out your back before and after...I paid the price for trying to swing with the big boys

  • KyleH 06/06/2014 10:28:53

    Thanks for the birthday wishes. Its hard to believe Ive been doing this for almost 5 years. The good news is, based on the fact that gale still crossfits, I have at least another 15 or so years left in me.

    Fortunately for everybody today, it looks like gale hasnt increased the swings to match my age, otherwise this workout would be quite a bit harder, I believe. I hope everybody enjoys it. And if I remember correctly, you really want to roll out and ice your lower back after this one...

  • NealS 06/06/2014 09:31:54

    Might be a hot one for the PMers, it was already getting hot this morning. Great job to the 5:30a class, every single person had their KBs pointing straight up, emphasizing the form perfect while showing control at the top. I cant remember if Ive seen a class nail a movement as a whole like that together before... Great job.
    Happy Birthday week Kyle!

  • JoaquinMartinez 06/06/2014 09:21:27

    Happy belated, Kyle... And props to the Super Rxers this morning...

  • JasonVanacour 06/06/2014 09:17:19

    Happy Birthday Kyle! Enjoy the day.

  • MikeB 06/06/2014 08:52:44

    Happy Birthday Kyle! There should have been some "froggers" in our warm up this morning Gale!

  • BrentKrumvieda 06/06/2014 08:06:48

    Awesome WOD! Happy B-day Kyle!

  • JustinBell 06/06/2014 07:30:33

    Happy Birthday Kyle! Fun, grueling WOD.

  • JasonD 06/06/2014 07:29:54

    Happy birthday, Kyle!

  • cat 06/05/2014 21:31:14

    This one is a blast from the past! Happy belated birthday, brother Kyle!

  • CoachYocom 06/05/2014 20:28:00

    Wow. It was long time since we did this wod.

    Happy late bday kyle!!! Thanks for all you do here at strong. #ogstrong

Please Login to comment on this WOD.