WOD Details

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EVENT 1 - WWFIT ALLEN 06-05-2014

Exercise Details
1. Ground To Over Head Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 1 rep
2. Lateral Bar Over Burpee 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

5071_view

EVENT 1 - WWFIT ALLEN
RX - 115 | 75
SCALED / JUNIORS 95 | 65
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Ground To Over Head
3 Lateral Bar Over Burpee
6 Ground To Over Head
6 Lateral Bar Over Burpee
9 Ground To Over Head
9 Lateral Bar Over Burpee
12 Ground To Over Head
12 Lateral Bar Over Burpee
15 Ground To Over Head
15 Lateral Bar Over Burpee
18 Ground To Over Head
18 Lateral Bar Over Burpee

Optional Buyout:
EMOTM 10 mins
1st mins 2 legless rope climbs
2nd min 10 GHD Situps

*Good Luck to our Competitors .. Jason D. Jason V. Cupcake(alex). Bree (alexs friend). Jason B. Cory H.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 92.00 reps. Crossfit Strong 06/05/2014
2 JasonVanacour 89.00 reps. Crossfit Strong 06/05/2014
3 KyleH 88.00 reps. Crossfit Strong 06/05/2014
4 JakeT 82.00 reps. Crossfit Strong 06/05/2014
5 CharlieN 73.00 reps. Crossfit Strong 06/05/2014
6 BradP 71.00 reps. Crossfit Strong 06/05/2014
7 NathanNichols 70.00 reps. Crossfit Strong 06/05/2014
8 BrettM 69.00 reps. Crossfit Strong 06/05/2014
9 LukeR 67.00 reps. Crossfit Strong 06/05/2014
10 EdwinLeonard 61.00 reps. Crossfit Strong 06/05/2014
11 CurtK 61.00 reps. Crossfit Strong 06/05/2014
12 ArianneRhea 60.00 reps. Crossfit Strong 06/05/2014
13 LukeShagets 56.00 reps. Crossfit Strong 06/05/2014
14 JamieMaxedon 54.00 reps. Crossfit Strong 06/05/2014
15 JoaquinMartinez 46.00 reps. Crossfit Strong 06/05/2014

Comments

  • NealS 06/05/2014 16:30:16

    Happy Birthday Kat !

  • JasonD 06/05/2014 16:23:21

    Correction, I am in heat six, right next to Jason Vanacour.

  • JasonD 06/05/2014 14:46:50

    Also, I dont know the details, but Shelby and Mal Boyuls have their first Oly meet this weekend, too. I dont know the details, but I fully expect Shelby to finish ahead of Mal. Send them your best.

  • JasonD 06/05/2014 14:46:03

    Due to knee issues, Jason Billingsley has withdrawn.
    Cupcake is Heat 1, Lane 1
    Cory is Heat 5, Lane 1.
    Jason Vanacour is Heat 6, Lane 6
    I am heat 7, Lane 7. Expect me in heat 1 from then on.

    Former CFSers:
    Ela Naseri is Heat 1, Lane 10
    Heather Vanacour is Heat 2, Lane 1
    Matt Jones is going Rx, Heat 11, Lane 10

  • ShelbyB 06/05/2014 13:59:15

    I want to wish Ms. Katherine Meyer a very, very happy birthday today! You are such a rockstar and it is an honor to have you as a friend! Love you :-)

  • JasonD 06/05/2014 10:56:36

    Eric, weve not been informed yet.

  • EricP 06/05/2014 10:25:41

    Jason, Do you know what time your heats are scheduled for?

  • JoaquinMartinez 06/05/2014 09:25:49

    Good luck this weekend, everyone! Im certain youll represent Strong well!

  • JasonD 06/05/2014 09:15:04

    Its from 8a-4p Saturday, in front of the Reebok store at the Allen Outlets. 75 and Stacy Rd. Just off of the exit, West of 75. The athlete area will be on the back of the mall, on the north side. The Reebok store is in the Northwest corner of the Outlets.

    Shop and get deals between heats (including Under Armour and Brooks Brothers for the menfolk), and get lunch at Whole Foods or Zoes Kitchen, if you want to eat clean. Tons of other options if you dont.

    Heres the event link.
    http://worldwarfit.com/index.php?option=com_content&view=category&layout=theme1602:category&id=44&Itemid =172

  • CoachAsH 06/05/2014 08:34:21

    Good luck guys!! What are the event details...where exactly is it? What time does it start?

  • JasonD 06/05/2014 05:48:49

    Cory Hall will be competing, too. Come on out, and its in the outlets, so you can shop between heats! Coach Kim, this is perfect for you.

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