WOD Details

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Prisoner swap 06-04-2014

Exercise Details
1. Partner exercises 1 rep
1 round(s) for Time
Ratings Ratings



Details:

5069_view

800m Kb farmer walk 2x (1.5/1.0)
*one partner carries at a time
*set the kb down must do 15 kb swings each and then other partner carries
Then
100 t2b
* one partner working at a time
** rest partner holding 185/135 in front rack.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 DavidBurford 00:16:22 mins. Crossfit Strong 06/04/2014
2 NathanNichols 00:16:22 mins. Crossfit Strong 06/04/2014
3 CameronR 00:18:25 mins. Crossfit Strong 06/04/2014
4 JustinBell 00:19:24 mins. Crossfit Strong 06/04/2014
5 BrentKrumvieda 00:19:24 mins. Crossfit Strong 06/04/2014
6 JonasF 00:24:32 mins. Crossfit Strong 06/04/2014
7 ChrisHernandez 00:24:32 mins. Crossfit Strong 06/04/2014
8 RobDreiling 00:24:52 mins. Crossfit Strong 06/04/2014
9 MattL 00:25:45 mins. Crossfit Strong 06/04/2014

Comments

  • RickDambrogi 06/04/2014 21:04:18

    Thanks Lisa for the encouragement and pep talk - I needed that. Lisa went 45# on the KB!!

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