WOD Details

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Amanda 06-03-2014

Exercise Details
1. Muscle-Up 21 reps
2. Snatch Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 21 reps
1 round(s) for Time
Ratings Ratings



Details:

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

- Tribute to Amanda Miller


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:06:20 mins. Crossfit Strong 06/03/2014
2 JustinMurphy 00:06:51 mins. Crossfit Strong 06/03/2014
3 CodyR 00:07:34 mins. Crossfit Strong 06/03/2014
4 JakeT 00:08:19 mins. Crossfit Strong 06/03/2014
5 CoachYocom 00:08:52 mins. Crossfit Strong 06/03/2014
6 LukeR 00:10:05 mins. Crossfit Strong 06/03/2014
7 NealS 00:11:15 mins. Crossfit Strong 06/04/2014
8 JustinBell 00:12:59 mins. Crossfit Strong 06/03/2014
9 BrentKrumvieda 00:19:36 mins. Crossfit Strong 06/03/2014
10 BradP 00:24:15 mins. Crossfit Strong 06/03/2014

Comments

  • JeremyC 06/03/2014 21:19:08

    Thanks guys! It was great to be back in there working side by side with the class.

  • KennethEnglish 06/03/2014 14:29:54

    I think we have some refugees from Krypton in our midst. Gale should schedule a WOD that includes a few rounds of "leaping a tall building in a single bound" so we can clear this up once and for all.

  • JoaquinMartinez 06/03/2014 12:25:32

    Dominating everyone... He could have completed Amanda 3 times before I finished once... And he had 20 more pounds on the barbell than me... Good job, JC! Fun workout today.

  • JustinBell 06/03/2014 11:01:30

    Great to see JC back in the box this morning and dominating me.

  • BrentKrumvieda 06/03/2014 08:55:34

    FYI Amanda is setup for LBs instead of time.

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