WOD Details

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Peanut butter jelly time 06-02-2014

Exercise Details
1. Dead Lift
2. Hang Squat Clean
3. Front rack lunge
4. Alt. DB snatch Men: 45 lbs. (20.43 kgs.), Women: 30 lbs. (13.62 kgs.), 10 reps
5. Burpee box jump over 5 reps
6. C2B pull-up 10 reps
for Time
Ratings Ratings



Details:

5066_view

12 min EMOM:
Dead lift, hang squat clean, alt front rack lunge (work up to 1RM)

3 rounds:
10 alt. DB snatch (45/30)
5 burpee box jump over
10 chest to bar pull up

*Post 1RM to comment


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 TaylorF 00:06:34 mins. Crossfit Strong 06/02/2014
2 JustinBell 00:15:25 mins. Crossfit Strong 06/02/2014
3 JakeT 00:15:28 mins. Crossfit Strong 06/02/2014
4 JustinMurphy 00:15:43 mins. Crossfit Strong 06/02/2014
5 CodyR 00:16:21 mins. Crossfit Strong 00/00/0000
6 MattL 00:16:40 mins. Crossfit Strong 06/02/2014
7 CoachYocom 00:16:46 mins. Crossfit Strong 06/02/2014
8 EricP 00:17:05 mins. Crossfit Strong 06/02/2014
9 BradP 00:17:06 mins. Crossfit Strong 06/02/2014
10 MattH 00:17:11 mins. Crossfit Strong 06/02/2014
11 KyleH 00:17:18 mins. Crossfit Strong 06/02/2014
12 RobDreiling 00:17:52 mins. Crossfit Strong 06/02/2014
13 JoaquinMartinez 00:17:56 mins. Crossfit Strong 06/02/2014
14 MikeB 00:18:03 mins. Crossfit Strong 06/02/2014
15 PaulS 00:18:22 mins. Crossfit Strong 06/02/2014

Comments

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  • RickDambrogi 06/04/2014 02:28:14

    110#

  • RichardH 06/03/2014 00:00:01

    175#

  • MonicaG 06/02/2014 23:57:11

    Awww. Thanks Jason. :)

  • KatherineM 06/02/2014 23:30:24

    125#

  • DonteVillery 06/02/2014 21:26:04

    #245

  • ChrisAdams 06/02/2014 21:10:27

    185#

  • AlexNegron 06/02/2014 21:05:57

    130#

  • MattL 06/02/2014 20:57:55

    205#

  • CodyR 06/02/2014 19:14:18

    225... and little john made it look easier. #growthspurt

  • PaulS 06/02/2014 19:06:44

    185

  • MattH 06/02/2014 18:39:24

    205#

  • GregTuohy 06/02/2014 18:00:41

    185#

  • CoachYocom 06/02/2014 17:30:31

    195

  • GedE 06/02/2014 16:33:53

    145#

  • DavidGarza 06/02/2014 16:17:44

    135#

  • JustinMurphy 06/02/2014 15:27:06

    315#

  • JasonB 06/02/2014 15:16:46

    Nice John! Also, you remind me of Bruce Lee in this photo.

  • BradP 06/02/2014 14:09:25

    185#
    Way to crush it John!

  • JasonD 06/02/2014 13:20:37

    Dang, Jake! 240, and only 3 seconds off of Justin Bell? Way to crush it.

  • MikeB 06/02/2014 13:06:33

    165#

  • JakeT 06/02/2014 13:03:07

    240#

  • JoaquinMartinez 06/02/2014 10:33:46

    135# -- Or how it could be viewed, two 45# plates less than John.

  • ArianneRhea 06/02/2014 10:20:31

    Only because Gale insisted yesterday - 95#. Hope to see that go up soon.

    John Shuford is a beast. Impressive to watch, sir!

  • JasonD 06/02/2014 09:33:11

    Oh yeah, it was really great to have Coach Ash back in with us as part of the 6am crew. It added a nice spark to get going on a Monday morning.

  • EricP 06/02/2014 08:59:33

    #195

    John - You obviously ate your Wheaties this AM - Nice lift @ 225

  • JasonD 06/02/2014 08:51:39

    135#

  • JasonD 06/02/2014 08:50:05

    Shout out to both John, who had an amazing drop under the bar, and also to Monica Stephens, who was an animal! I remember when you did banded pull-ups, Mon. Watching you crush the C2Bs was pretty inspiring.

  • AndyL 06/02/2014 08:44:32

    Excellent work John!

    #245

  • KennethEnglish 06/02/2014 08:37:10

    165# - wasnt sure if I would be able to get back up out of those last couple of lunges. Not wanting to break your own leg by ditching the weight while youre down on one knee is a great motivator.

  • CharlesRoss 06/02/2014 08:06:24

    165#

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