WOD Details

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Rosary 05-27-2014

Exercise Details
1. Double Unders 40 reps
2. Toes 2 Bar 10 reps
3. Hang DB Squat Clean 10 reps
1 round(s) for Reps
Ratings Ratings



Details:

3-3-3-3 DeadLift with Re-Grip on each rep

Recover

5 min AMRAP
40 Double Unders
10 Hang DB Squat Clean (any weight)
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5min AMRAP
40 Double Unders
10 t2b
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10 Hang DB Squat Clean
10 t2b

*Rest 1 mins between each couplet
**Post load to comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 450.00 reps. Crossfit Strong 05/27/2014
2 JohnShuford 421.00 reps. Crossfit Strong 05/27/2014
3 LeahM 411.00 reps. Crossfit Strong 05/27/2014
4 TerryM 405.00 reps. Crossfit Strong 05/27/2014
5 DavidD 370.00 reps. Crossfit Strong 05/27/2014
6 MattL 363.00 reps. Crossfit Strong 05/27/2014
7 RobDreiling 346.00 reps. Crossfit Strong 05/27/2014
8 SaulMeyer 342.00 reps. Crossfit Strong 05/27/2014
9 LukeShagets 341.00 reps. Crossfit Strong 05/27/2014
10 GregTuohy 326.00 reps. Crossfit Strong 05/27/2014
11 KatherineM 325.00 reps. Crossfit Strong 05/27/2014
12 JoaquinMartinez 310.00 reps. Crossfit Strong 05/27/2014
13 LukeR 308.00 reps. Crossfit Strong 05/27/2014
14 DavidGarza 305.00 reps. Crossfit Strong 05/27/2014
15 SteveGraham 295.00 reps. Crossfit Strong 05/27/2014

Comments

  • KellieS 05/29/2014 03:06:22

    185

  • GregTuohy 05/28/2014 14:19:41

    PR!! 325# x 3 DL
    30# DB

  • TerryM 05/27/2014 22:24:10

    365# DL 35# DBs

  • KatherineM 05/27/2014 20:08:58

    185# trying to stay humble.

  • BrettM 05/27/2014 19:50:25

    295, 325, 335, 335

    40# db

  • PaShunD 05/27/2014 16:42:24

    215 LBS. DL XXX!

  • RickDambrogi 05/27/2014 15:35:04

    DL - 225, 225, 315, 345 DB @ 20#

  • JakeT 05/27/2014 15:25:46

    DL - 315, 315, 335, 335 / 45# DBs

  • KennethEnglish 05/27/2014 14:43:45

    255 DL, 25 DB

  • JasonD 05/27/2014 13:57:45

    225lb DL, 25lb DB

  • JasonB 05/27/2014 13:38:52

    200lb DL, 25lb DB

  • PaulF 05/27/2014 13:28:42

    225-DL

  • BrentKnutson 05/27/2014 13:17:30

    Deadlift @ 295, DB @ 35.

  • TarahW 05/27/2014 11:55:57

    195lb-DL

  • CoachYocom 05/27/2014 10:20:38

    Jq..great job on the amrap!!!

  • JasonD 05/27/2014 08:57:03

    I was impressed with the number of people that showed up this morning after doing Murph yesterday.

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