WOD Details

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Freshly Muddled 05-22-2014

Exercise Details
1. DB Thruster Men: 45 lbs. (20.43 kgs.), Women: 30 lbs. (13.62 kgs.), 55 reps
2. Double Unders 20 reps
3. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 10 reps
for Time
Ratings Ratings



Details:

5058_view

10.9.8.7.6.5.4.3.2.1
DB Thrusters (45/30)
20 Double Under
10 KB Swings (1.5/1.0)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JasonVanacour 00:13:55 mins. Crossfit Strong 05/22/2014
2 JustinBell 00:14:42 mins. Crossfit Strong 05/22/2014
3 BrettM 00:17:48 mins. Crossfit Strong 05/22/2014
4 CameronR 00:17:54 mins. Crossfit Strong 05/22/2014
5 LukeR 00:17:59 mins. Crossfit Strong 05/22/2014
6 MattL 00:19:35 mins. Crossfit Strong 05/22/2014

Comments

  • JasonD 05/22/2014 22:20:51

    Nice job, Natalie! Did you hit the gong?

    @Cody, much to Kittys chagrin.

  • BrentKnutson 05/22/2014 19:08:43

    @JoaquinM - I shared the video last night in an attempt to ward of the awkward stares this morning in the event I left a puddle. #nopuddle

  • NatalieCrittenden 05/22/2014 16:26:47

    first valid attempt at DUs for me! I cannot confirm if the pic today was motivation to ACTUALLY TRY them or if I just needed a longer break between thrusters and KBswings

  • CodyR 05/22/2014 12:43:56

    @Jason... for the record, I do not have children and therefore have never peed during a workout.

    @EZ... I like tequila.

  • ArianneRhea 05/22/2014 11:49:03

    Joaquin murdered those DUs: great job man!

  • JoaquinMartinez 05/22/2014 11:28:12

    @BrentK - Did you share this video because it happened to you today? It appears DUs are a frequent culprit and we did 200 of them today...

  • CoachYocom 05/22/2014 10:24:34

    awesome pic!!!!

  • EricZ 05/22/2014 09:50:38

    Looking forward to seeing all the Strong Fam-uh-lee in San Antonio, as well as, cheering of the Monster! Good Luck J, remember to pick things up and puts dem doooown, Quickly!! And of course... Wipe the Sissy off your face and do some work!!! Safe travel to all!

    I may or MAY buy Tequila shots for a number of you this weekend.... just saying!

  • JoaquinMartinez 05/22/2014 08:45:28

    Thanks everyone for pushing me across the finish line... This. Was. Tough.

  • JasonD 05/22/2014 00:20:11

    We have confirmed pee-ers among us. Something about the price you pay for having children.

  • BrentKnutson 05/21/2014 22:24:42

    I thought I would leave this here:

    http://games.crossfit.com/video/do-you-pee-during-workouts

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