WOD Details

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My Sister Pulls 6 cals 05-19-2014

Exercise Details
1. Row 20 reps
2. Hang Power Snatch Men: 185 lbs. (83.99 kgs.), Women: 135 lbs. (61.29 kgs.), 3 reps
3. Run 200.00 meters (656.2 feet) 1 rep
5 round(s) for Time
Ratings Ratings



Details:

5054_view

For the L1 attendees at CrossFit Strong on 5/18:

5rds
20 cal Row
3 Hang Pwr Snatch (135-185/95 -135)
200m Run
*post load used to comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:12:34 mins. Crossfit Strong 05/19/2014
2 MattL 00:13:04 mins. Crossfit Strong 05/19/2014
3 JustinBell 00:13:20 mins. Crossfit Strong 05/19/2014
4 JasonVanacour 00:13:29 mins. Crossfit Strong 05/19/2014
5 MattH 00:13:45 mins. Crossfit Strong 05/19/2014
6 TerryM 00:13:47 mins. Crossfit Strong 05/19/2014
7 BradP 00:14:28 mins. Crossfit Strong 05/19/2014
8 CodyR 00:14:53 mins. Crossfit Strong 05/19/2014
9 DonteVillery 00:15:00 mins. Crossfit Strong 05/19/2014
10 RichardH 00:16:00 mins. Crossfit Strong 05/19/2014
11 ScottA 00:18:04 mins. Crossfit Strong 05/19/2014
12 TaylorF 00:18:10 mins. Crossfit Strong 05/19/2014
13 KeithP 00:18:15 mins. Crossfit Strong 05/19/2014
14 ShelbyB 00:18:30 mins. Crossfit Strong 05/19/2014
15 NealS 00:19:01 mins. Crossfit Strong 05/19/2014

Comments

  • AlejandroJacobo 05/19/2014 22:18:13

    #125

  • KeithP 05/19/2014 22:13:54

    #135

  • CodyR 05/19/2014 21:41:14

    155#

  • MattH 05/19/2014 20:27:59

    135#

  • TerryM 05/19/2014 19:24:19

    #135

  • DonteVillery 05/19/2014 19:10:54

    155# Snatch

  • NealS 05/19/2014 18:29:37

    # 175

  • ArianneRhea 05/19/2014 17:54:49

    Haha, thanks, Katherine. Youre the epitome of good form!

  • ShelbyB 05/19/2014 16:09:49

    95#

  • JustinMurphy 05/19/2014 15:06:59

    #185

  • MarkWilliams 05/19/2014 14:27:22

    135#

  • BradP 05/19/2014 14:09:33

    135#

  • JasonVanacour 05/19/2014 13:37:39

    #135

  • MattL 05/19/2014 13:28:55

    #135

  • KatherineM 05/19/2014 11:37:52

    Arianne handled that snatch like a boss - great job lady!

  • ArianneRhea 05/19/2014 11:19:00

    For those of you staring sideways at my form this morning, not to worry - we were having a secret “ugliest hang power snatch” competition, and I won with flying colors. Seriously, though…65#. My new summer goal.

  • CoachYocom 05/19/2014 10:03:24

    Nice justin.

  • JustinBell 05/19/2014 07:12:26

    135# on snatch

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