WOD Details

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Wobble 05-14-2014

Exercise Details
1. Pull-Ups 20 reps
2. Clean and Jerk 5 reps
4 round(s) for Time
Ratings Ratings



Details:

Work up to a heavy Clean and jerk. (15mins)

4 rds
20 Pullups
5 Clean and Jerk (75%)
Rest 90 seconds

*score includes the rest
** Post load to comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:09:25 mins. Crossfit Strong 05/14/2014
2 PaulS 00:10:21 mins. Crossfit Strong 05/14/2014
3 CodyR 00:11:15 mins. Crossfit Strong 05/14/2014
4 JoaquinMartinez 00:11:16 mins. Crossfit Strong 05/14/2014
5 TedraMitchell 00:11:46 mins. Crossfit Strong 05/14/2014
6 RobDreiling 00:11:58 mins. Crossfit Strong 05/14/2014
7 RichardH 00:12:10 mins. Crossfit Strong 05/14/2014
8 GregChandler 00:12:12 mins. Crossfit Strong 05/14/2014
9 AndyS 00:12:12 mins. Crossfit Strong 05/15/2014
10 JasonVanacour 00:12:29 mins. Crossfit Strong 05/14/2014
11 DonteVillery 00:12:30 mins. Crossfit Strong 05/14/2014
12 AlexNegron 00:12:36 mins. Crossfit Strong 05/14/2014
13 JasonB 00:12:37 mins. Crossfit Strong 05/14/2014
14 JonasF 00:12:47 mins. Crossfit Strong 05/14/2014
15 KellyL 00:13:00 mins. Crossfit Strong 05/14/2014

Comments

  • BrentKnutson 05/15/2014 14:04:46

    205 C&J - WOD @ 155

  • PaulS 05/14/2014 21:54:21

    205 C&J WOD 155

  • JasonVanacour 05/14/2014 21:07:15

    235 C&J WOD @ 185

  • AnjilicaD 05/14/2014 20:18:22

    100 lbs C&J, WOD @ 75 lb

  • AndyL 05/14/2014 19:32:00

    275 c&j, PR!

  • RichardH 05/14/2014 15:11:37

    215 C&J, 165 WOD

  • MicahHernandez 05/14/2014 14:23:59

    CJ Max @ 75. WOD @ 55

  • ChrisHernandez 05/14/2014 14:15:20

    CJ Max @ 175. WOD @ 115

  • KellyL 05/14/2014 14:13:42

    130 C&J (PR); 95 for WOD

  • JasonB 05/14/2014 13:58:37

    CJ max @ 140lbs (PR). 105lbs for the WOD

  • LisaS 05/14/2014 12:34:44

    Gale mentioned needing a Wobble lesson soooo well be taking sign up volunteers at this time in preparation for Fam-Uh-Lee Day...

  • JoaquinMartinez 05/14/2014 09:53:20

    Max C&J @ 185#, completed the WOD @ 135#

  • EricP 05/14/2014 09:20:04

    #205 C&J

    WOD @ #165

    Not a single clue what my time was...

  • ShelbyB 05/14/2014 09:07:56

    It was changed to 60 sec rest, not 90 sec, after each round. So you should have 3 minutes of rest built into your score.


    Great job foundations!! I had so much fun working with you.

  • CodyR 05/14/2014 08:39:53

    250 c&j

  • GregChandler 05/14/2014 08:03:42

    CJ @ 105#. Max @ 145#.

  • JustinBell 05/14/2014 08:00:25

    205 C&J so did the WOD @ 155lb

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