WOD Details

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Boo-Yah! 05-08-2014

Exercise Details
1. Run 800.00 meters (2624.8 feet) 1 rep
2. DB Shld to OH 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

WOD
EMOTM - 12 Mins
1st min 15 KB Swings + 5 PushUps
2nd Min 15 KB Squats + 5 Situps
3rd Min 15 DB Shld to OH
Rest 1 Min
5 Mins to complete 800m Run (with remain time AMRAP DB PP)

*Any weight on KB and DBs


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 cat 56.00 reps. Crossfit Strong 05/08/2014
2 CameronR 42.00 reps. Crossfit Strong 05/08/2014
3 DavidBurford 37.00 reps. Crossfit Strong 05/08/2014
4 JasonVanacour 36.00 reps. Crossfit Strong 05/08/2014
5 NathanNichols 30.00 reps. Crossfit Strong 05/08/2014
6 EricReyes 26.00 reps. Crossfit Strong 05/08/2014
7 ChrisHernandez 26.00 reps. Crossfit Strong 05/08/2014
8 BrianPurcell 24.00 reps. Crossfit Strong 05/08/2014
9 ClintD 24.00 reps. Crossfit Strong 05/08/2014
10 MarkRocha 21.00 reps. Crossfit Strong 05/08/2014
11 RobDreiling 19.00 reps. Crossfit Strong 05/08/2014
12 LukeR 15.00 reps. Crossfit Strong 05/08/2014
13 JonasF 10.00 reps. Crossfit Strong 05/08/2014
14 JorgeV 9.00 reps. Crossfit Strong 05/08/2014
15 TerrysaN 8.00 reps. Crossfit Strong 05/08/2014

Comments

  • ArianneRhea 05/08/2014 17:42:58

    Cat, Im pretty sure youre what kept us motivated this morning. :) Do we total all four rounds of DB Shld to OH, 1 rep for the run, and AMRAP DB PP for this one?

  • LeahM 05/08/2014 16:38:47

    Nice to have you back cat!!!!

  • cat 05/08/2014 12:12:48

    5:30 a.m. girls - post you reps! You rocked it and you know who you are!!!!!!!!!!!

  • cat 05/08/2014 12:11:59

    I went with the "low weight / high intensity" mode and stuck with 15# DB for post-800 run, but went with the 20# on the first part of the workout. Hey - its my second WOD within a week and my second WOD within about the past 90 days... gotta work my way back up the ladder....my "boo" is already saying "yah" if you know what I mean!

  • CoachYocom 05/07/2014 21:59:17

    @jason -- 2pood //// 2 pooodd!!!!

  • JasonD 05/07/2014 21:39:03

    No weight requirement? This could be my first Rx wod since surgery.

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