WOD Details

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Happy Hamstrings 05-06-2014

Exercise Details
1. Row 1500.00 meters (4921.5 feet)
2. Burpee box jump over 10 reps
3. Dead Lift Men: 185 lbs. (83.99 kgs.), Women: 135 lbs. (61.29 kgs.), 10 reps
4. Run 200.00 meters (656.2 feet)
for Reps
Ratings Ratings



Details:

5033_view

20 min AMRAP
Buyin - 1500m Row (doesnt count toward score)
10 Burpee BJ Over
10 DeadLift (185/135)
150m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 125.00 reps. Crossfit Strong 05/06/2014
2 JasonVanacour 112.00 reps. Crossfit Strong 05/06/2014
3 MattL 105.00 reps. Crossfit Strong 05/06/2014
4 KimM 104.00 reps. Crossfit Strong 05/06/2014
5 joeyt22 104.00 reps. Crossfit Strong 05/06/2014
6 CameronR 104.00 reps. Crossfit Strong 05/06/2014
7 LukeR 100.00 reps. Crossfit Strong 05/06/2014
8 BradP 100.00 reps. Crossfit Strong 05/06/2014
9 CodyR 100.00 reps. Crossfit Strong 05/06/2014
10 LukeShagets 91.00 reps. Crossfit Strong 05/06/2014
11 PaulS 91.00 reps. Crossfit Strong 05/06/2014
12 NealS 88.00 reps. Crossfit Strong 05/06/2014
13 EricP 88.00 reps. Crossfit Strong 05/06/2014
14 RobDreiling 87.00 reps. Crossfit Strong 05/06/2014
15 NathanNichols 86.00 reps. Crossfit Strong 05/06/2014

Comments

  • ShelbyB 05/06/2014 14:27:16

    Nooners counted the run as 1 rep!! Gale, final verdict please!!
    Sorry nooners if I told you the wrong thing. and I also loved the burpee box jump overs too:)
    Great to meet Chris and Micah today, welcome to Strong!!

  • KimM 05/06/2014 13:38:47

    @JasonD- Ditto!

  • JasonD 05/06/2014 11:38:26

    I really liked this wod. It was challenging without being frustrating.

  • JoaquinMartinez 05/06/2014 10:58:04

    The row was fun and so were the burpees... The deadlift and run? Not so much.

  • LeahM 05/06/2014 10:29:24

    The run does not count as a rep.

  • KennethEnglish 05/06/2014 09:28:26

    After the first round I had to do "step-overs" or it was going to get ugly. 1500m row = legs of rubber. I refuse to face-plant this early in the morning...

  • KatherineM 05/06/2014 08:36:45

    Burpee BJs were great; helped keep the momentum. Does the run count as a rep?

  • GregChandler 05/06/2014 08:01:51

    Thought the row was tough. The first burpee BJ nearly killed me after coming off the rower, but I have found that I like the burpee BJ.

  • DavidGarza 05/06/2014 07:51:21

    does the run count as a rep??

  • CoachYocom 05/06/2014 07:47:59

    Kitty! Good work today!!!

    How was this WOD guys? Do we love Burpee BJ overs?

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