WOD Details

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Beezin 05-01-2014

Exercise Details
1. DB Jerks 10 reps
2. HR Pushups
10 round(s) for Time
Ratings Ratings



Details:

5026_view

10Rds
10 DB Jerks (any weight Go heavy)
10 HR PushUps

*grab some chips for counting

Buyout
In 3 mins
500m row
AMRAP - DB Snatch Alternating
*post reps to comments...each arm is a rep.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 AnjilicaD 00:11:28 mins. Crossfit Strong 05/01/2014
2 GregTuohy 00:12:49 mins. Crossfit Strong 05/01/2014
3 JorgeV 00:13:15 mins. Crossfit Strong 05/01/2014
4 JonasF 00:13:21 mins. Crossfit Strong 05/01/2014
5 BradP 00:13:53 mins. Crossfit Strong 05/01/2014
6 ClintD 00:14:01 mins. Crossfit Strong 05/01/2014
7 ShelbyB 00:16:14 mins. Crossfit Strong 05/01/2014
8 JasonVanacour 00:17:23 mins. Crossfit Strong 05/01/2014
9 NathanNichols 00:17:33 mins. Crossfit Strong 05/01/2014
10 JasonB 00:19:17 mins. Crossfit Strong 05/01/2014
11 RobDreiling 00:19:21 mins. Crossfit Strong 05/01/2014
12 LukeR 00:19:53 mins. Crossfit Strong 05/01/2014
13 CabriniS 00:20:04 mins. Crossfit Strong 05/01/2014
14 AndyL 00:21:13 mins. Crossfit Strong 05/01/2014
15 JoaquinMartinez 00:21:50 mins. Crossfit Strong 05/01/2014

Comments

  • NathanNichols 05/02/2014 08:37:08

    25 snatches at 40#

  • CoachYocom 05/01/2014 22:08:12

    kim -- you can google it! it involves burts beeswax...if you use chapstick....that is the cheap stuff....

  • CoachYocom 05/01/2014 22:07:24

    8 snatchs at 65...the second part was hard after two weeks of no wods! 18:30 non-rx on wod b.c I only did 8 reps...it was a humbling day!

  • ShelbyB 05/01/2014 20:39:42

    super hard!! I wont be able to do shoulder pass throughs for a week!
    20 snatches @ 30#

  • JasonB 05/01/2014 19:30:17

    17 snatches at 25#

  • KimM 05/01/2014 17:12:12

    umm what is "beezin"?? apparently i am not one of the "cool kids"...

  • JasonVanacour 05/01/2014 14:19:11

    15 snatches at 60lbs

  • AdamC 05/01/2014 14:15:53

    my peeps and I have beezd a couple of times but we go full body! go hard or go home!!

    disclaimer: going full body requires the help of a friend. :(

  • BradP 05/01/2014 13:45:00

    30 snatches at 45#
    Made my eyelids feel tingly

  • CoachAsH 05/01/2014 13:39:40

    someone please tell me that they have heard of BEEZIN....or better yet tried it?! we heard it on the news last night......apparently all the "cool kids" are doing it these day.....

  • AlejandroJacobo 05/01/2014 13:18:26

    25 snatches. 35lbs

  • AnjilicaD 05/01/2014 12:44:18

    11 snatches only 20 lbs :(

  • AndyL 05/01/2014 11:01:31

    14 snatches @ 65#

  • JoaquinMartinez 05/01/2014 10:20:03

    That took WAY longer than it should have... Buyout = 19 snatches

  • CoachYocom 05/01/2014 09:50:07

    Sorry about the website! I guess it happened last night after I tried to post the wod! I hope everyone enjoyed the push / push wod!

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