WOD Details

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Why 04-30-2014

Exercise Details
1. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 150 reps
2. Dead Lift Men: 225 lbs. (102.15 kgs.), Women: 155 lbs. (70.37 kgs.), 10 reps
5 round(s) for Time
Ratings Ratings



Details:

5025_view

50-40-30-20-10 WallBalls
10 DeadLifts (225/155)

*20 min time cap


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:09:24 mins. Crossfit Strong 04/30/2014
2 JakeT 00:10:44 mins. Crossfit Strong 04/30/2014
3 MattH 00:11:27 mins. Crossfit Strong 04/30/2014
4 JasonVanacour 00:11:56 mins. Crossfit Strong 04/30/2014
5 KimM 00:13:15 mins. Crossfit Strong 04/30/2014
6 MattL 00:13:34 mins. Crossfit Strong 04/30/2014
7 LisaS 00:14:46 mins. Crossfit Strong 04/30/2014
8 PaulS 00:15:20 mins. Crossfit Strong 04/30/2014
9 BrianPurcell 00:15:36 mins. Crossfit Strong 04/30/2014
10 CurtK 00:16:00 mins. Crossfit Strong 04/30/2014
11 RobDreiling 00:16:21 mins. Crossfit Strong 04/30/2014
12 DavidGarza 00:16:39 mins. Crossfit Strong 04/30/2014
13 MarkWilliams 00:20:00 mins. Crossfit Strong 04/30/2014

Comments

  • LisaS 04/30/2014 19:42:37

    This was my jam!

  • KimM 04/30/2014 17:13:16

    Whoa hello legs! That was terrible, why?!?

  • EricP 04/30/2014 09:31:10

    Title of WOD is pretty good...

    Why do we do 150 WB and 50 DL?

  • JasonB 04/30/2014 08:29:42

    REST DAY!

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