WOD Details

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No regrets 04-29-2014

Exercise Details
1. Burpee box jump
2. Toe to bar
3. Double Unders
4. Push Jerk
for Time
Ratings Ratings



Details:

5024_view

10-8-6-4-2
Burpee BJ
T2B
35 DU


Optional BuyOut
3-3-3 Push Jerk (from the ground)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 00:05:53 mins. Crossfit Strong 04/29/2014
2 CameronR 00:06:15 mins. Crossfit Strong 04/29/2014
3 JonasF 00:07:21 mins. Crossfit Strong 04/29/2014
4 JarrodRoberts 00:07:34 mins. Crossfit Strong 04/29/2014
5 TerryM 00:08:02 mins. Crossfit Strong 04/29/2014
6 KimM 00:08:02 mins. Crossfit Strong 04/30/2014
7 AndyL 00:08:17 mins. Crossfit Strong 04/29/2014
8 CurtK 00:08:57 mins. Crossfit Strong 04/29/2014
9 AngieH 00:09:15 mins. Crossfit Strong 04/29/2014
10 RobDreiling 00:09:21 mins. Crossfit Strong 04/29/2014
11 SaulMeyer 00:09:40 mins. Crossfit Strong 04/29/2014
12 LukeR 00:09:47 mins. Crossfit Strong 04/29/2014
13 LukeShagets 00:11:15 mins. Crossfit Strong 04/29/2014
14 JoaquinMartinez 00:11:19 mins. Crossfit Strong 04/29/2014
15 PaulS 00:12:42 mins. Crossfit Strong 04/29/2014

Comments

  • EdwinLeonard 04/29/2014 21:12:54

    Joaquin Awesome man and I am jealous, still working on it...by june

  • ShelbyB 04/29/2014 20:28:34

    We had a lot of PRs on 3 rep Push Jerks today at lunch!! Great job guys:)

  • CoachAsH 04/29/2014 15:47:29

    Regionals is just weeks away, whose going?!

    Strong has a room block at The Staybridge Suites downtown. The code is CFS. The deadline for our discounted rate is THIS FRIDAY - make sure you make your reservations!!

  • LataAssudani 04/29/2014 09:28:12

    @Joaquin thats awesome! Great job!

  • JoaquinMartinez 04/29/2014 09:23:20

    First double-under WOD that I complete Rx... FINALLY!! And, Im now feeling the effects of yesterdays WOD... My glutes hurt.

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