WOD Details

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Nukes 04-26-2014

Exercise Details
1. Nuke 1 rep
for Time
Ratings Ratings



Details:

Nukes

8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.


Male
Female

Non-Rx
Rx
 

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