WOD Details

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Welcome Gage 04-24-2014

Exercise Details
1. Tabata row
2. Thrusters Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.),
for Reps
Ratings Ratings



Details:

5016_view

Work up to a heavy 2 rep hang clean

Then

Tabata Row
Immediately into AMRAP Thrusters 95lb (no pausing)

Score is total calories rowed and thrusters


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MattL 90.00 reps. Crossfit Strong 04/24/2014
2 NathanNichols 86.00 reps. Crossfit Strong 04/24/2014
3 BradP 85.00 reps. Crossfit Strong 04/24/2014
4 JasonVanacour 83.00 reps. Crossfit Strong 04/24/2014
5 BrianPurcell 81.00 reps. Crossfit Strong 04/24/2014
6 LukeR 80.00 reps. Crossfit Strong 04/24/2014
7 AdamN 74.00 reps. Crossfit Strong 04/24/2014
8 JeffIwaniw 74.00 reps. Crossfit Strong 04/24/2014
9 AndyL 72.00 reps. Crossfit Strong 04/24/2014
10 RobDreiling 67.00 reps. Crossfit Strong 04/24/2014
11 TaylorF 64.00 reps. Crossfit Strong 04/24/2014
12 JairoRodriguez 60.00 reps. Crossfit Strong 04/24/2014
13 GeovannySandoval 54.00 reps. Crossfit Strong 04/24/2014
14 MarkWilliams 53.00 reps. Crossfit Strong 04/24/2014
15 AngieH 53.00 reps. Crossfit Strong 04/24/2014

Comments

  • AnjilicaD 04/25/2014 01:04:33

    Congratulations. What a bundle of cuteness!!!!!

  • MattL 04/24/2014 21:39:17

    Congratulations!!!!!!!!!!!

  • CharlieN 04/24/2014 19:38:19

    Congrats to the Yocoms!!!

  • KimM 04/24/2014 16:38:16

    YEA! Congratulations! @Gale and Ash, Yall sure do make cute babies :D

    Everyone--Dont forget about Mobility Happy Hour tonight at 6:30PM!

  • EstelaReynoso 04/24/2014 16:33:33

    CONGRATULATIONS!!!

  • MikeB 04/24/2014 14:05:37

    Congratulations Gale & Ashley!

  • LeahM 04/24/2014 12:59:59

    Lol autocorrect!!!

  • JoaquinMartinez 04/24/2014 12:09:03

    @Leah - What/who is "Tabatha?"

  • CoachYocom 04/24/2014 11:39:51

    Grayson just did. He said baby...look bubba

  • JasonVanacour 04/24/2014 11:23:31

    Congratulations.

  • ShelbyB 04/24/2014 11:13:25

    He is so stinkin cute!!! Congratulations, Gale and Ashley. Has Grayson met him yet???

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