WOD Details

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Happy Monday! 04-21-2014

Exercise Details
1. Thrusters
2. Pull-Ups
3. Box Jumps
for Time
Ratings Ratings



Details:

5011_view

Monday
EMOTM - 12 mins
1 Thruster (increasing weight)

then

21-15-9
Box Jump
Pullups

*post thruster weight to comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:01:52 mins. Crossfit Strong 04/21/2014
2 CodyR 00:01:52 mins. Crossfit Strong 04/21/2014
3 BradP 00:02:05 mins. Crossfit Strong 04/21/2014
4 JustinBell 00:02:11 mins. Crossfit Strong 04/21/2014
5 JohnShuford 00:02:52 mins. Crossfit Strong 04/21/2014
6 JakeT 00:03:00 mins. Crossfit Strong 04/21/2014
7 JoaquinMartinez 00:03:06 mins. Crossfit Strong 04/21/2014
8 MattH 00:03:30 mins. Crossfit Strong 04/21/2014
9 CurtK 00:03:32 mins. Crossfit Strong 04/21/2014
10 joeyt22 00:03:33 mins. Crossfit Strong 04/21/2014
11 MikeB 00:03:46 mins. Crossfit Strong 04/21/2014
12 JasonVanacour 00:03:49 mins. Crossfit Strong 04/21/2014
13 TerryM 00:04:03 mins. Crossfit Strong 04/21/2014
14 BrettM 00:04:23 mins. Crossfit Strong 04/21/2014
15 RobDreiling 00:04:28 mins. Crossfit Strong 04/21/2014

Comments

Page:  1 | 2 | Next >  Last >>
  • TerryM 04/26/2014 09:45:59

    195

  • KatieWood 04/22/2014 10:31:48

    70#

  • StevenC 04/22/2014 07:47:48

    185#

  • KellieS 04/22/2014 07:42:13

    110..pr

  • RyanThompson 04/21/2014 21:48:43

    160.... PR!

  • RickDambrogi 04/21/2014 20:27:02

    145#

  • CodyR 04/21/2014 20:21:50

    205

  • PaShunD 04/21/2014 20:13:51

    90 LBS A PR for me XXX!

  • BrettM 04/21/2014 19:46:09

    190#

  • LisaS 04/21/2014 19:24:16

    140# thruster!

  • MattH 04/21/2014 18:31:42

    205#

  • ShelbyB 04/21/2014 16:09:09

    125#

  • joeyt22 04/21/2014 15:36:15

    185lb

  • KyleH 04/21/2014 15:24:30

    265#

  • RichardH 04/21/2014 15:09:17

    175

  • MalachiB 04/21/2014 14:48:56

    245#

  • MattL 04/21/2014 13:47:28

    225 lb

  • JakeT 04/21/2014 13:24:18

    235#

  • KimM 04/21/2014 11:01:08

    LOTS of PRS this morning! Dont forget to bang the gong if you get a PR today on your thruster!

  • KatherineM 04/21/2014 10:18:13

    115#

  • KennethEnglish 04/21/2014 10:13:19

    175 lbs

  • JohnShuford 04/21/2014 10:09:02

    190 thruster

  • JoaquinMartinez 04/21/2014 09:36:44

    Increased every round, finishing at 140#

  • MikeB 04/21/2014 08:51:29

    #170

  • SteveGraham 04/21/2014 08:49:03

    205

  • MichelleD 04/21/2014 08:32:27

    105 lb Thurster

  • BrentKnutson 04/21/2014 08:22:23

    165

  • AndyL 04/21/2014 08:11:06

    A really rough-looking 245.

    Good job ringing that gong Greg!

  • GregChandler 04/21/2014 08:02:26

    Finished at 125

  • JasonVanacour 04/21/2014 07:56:57

    Thrusters - 2 x185, 3 x 205, 7 x 225

Page:  1 | 2 | Next >  Last >>
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