WOD Details

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Air Dusting? 04-16-2014

Exercise Details
1. Hang Power Clean Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 45 reps
2. Front Rack Lunges Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 45 reps
3. HR Pushups 25 reps
1 round(s) for Time
Ratings Ratings



Details:

5005_view

21-15-9
Hang Power Clean (115/75)
Front Rack Lunges (L+R=2)
HR Push Ups


Buy Out:
2 mins to complete
500m Row (1:35 pace)
20 BJ ---
Post Buy out Time to White Board


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:04:06 mins. Crossfit Strong 04/16/2014
2 ShelbyB 00:04:48 mins. Crossfit Strong 04/16/2014
3 JasonVanacour 00:05:19 mins. Crossfit Strong 04/16/2014
4 MattH 00:05:22 mins. Crossfit Strong 04/16/2014
5 JustinBell 00:05:30 mins. Crossfit Strong 04/16/2014
6 MattL 00:06:35 mins. Crossfit Strong 04/16/2014
7 AndyL 00:06:37 mins. Crossfit Strong 04/16/2014
8 CurtK 00:06:47 mins. Crossfit Strong 04/16/2014
9 EricP 00:06:48 mins. Crossfit Strong 04/16/2014
10 TerryM 00:07:42 mins. Crossfit Strong 04/16/2014
11 RobDreiling 00:07:58 mins. Crossfit Strong 04/16/2014
12 CameronR 00:08:28 mins. Crossfit Strong 04/16/2014
13 EdwinLeonard 00:08:42 mins. Crossfit Strong 04/16/2014
14 TaylorF 00:08:45 mins. Crossfit Strong 04/16/2014
15 LukeShagets 00:08:50 mins. Crossfit Strong 04/16/2014

Comments

  • EricP 04/16/2014 17:22:42

    Is Air dusting the same as crop dusting?

  • ShelbyB 04/16/2014 16:20:48

    Thanks guys. The row and box jumps were way harder than the wod in my opinion!
    @kyle, I guess your time is ok...

  • LataAssudani 04/16/2014 11:21:05

    Agree with JQ....thats unreal! :)

  • JoaquinMartinez 04/16/2014 10:13:02

    @Shelby - Your time is ridiculous... :-) Good job!

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