WOD Details

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SunsOuts 04-14-2014

Exercise Details
1. Thrusters Men: 155 lbs. (70.37 kgs.), Women: 95 lbs. (43.13 kgs.), 10 reps
2. Burpee to Plate 10 reps
4 round(s) for Time
Ratings Ratings



Details:

5002_view

4rds
10 Thrusters (135-155 / 95-115)
10 Burpee to 45 plate and over

*1st rd should be unbroken on thrusters or at least 8.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:06:40 mins. Crossfit Strong 04/14/2014
2 JasonVanacour 00:07:32 mins. Crossfit Strong 04/14/2014
3 JakeT 00:09:15 mins. Crossfit Strong 04/14/2014
4 BradP 00:09:19 mins. Crossfit Strong 04/14/2014
5 JeremyC 00:09:25 mins. Crossfit Strong 04/14/2014
6 MattH 00:09:29 mins. Crossfit Strong 04/14/2014
7 BrianPurcell 00:09:32 mins. Crossfit Strong 04/14/2014
8 SteveGraham 00:09:59 mins. Crossfit Strong 04/14/2014
9 BrettM 00:10:36 mins. Crossfit Strong 04/14/2014
10 TerryM 00:10:37 mins. Crossfit Strong 04/14/2014
11 DrewB 00:11:20 mins. Crossfit Strong 04/14/2014
12 ShelbyB 00:12:54 mins. Crossfit Strong 04/14/2014
13 EdwinLeonard 00:14:15 mins. Crossfit Strong 04/14/2014

Comments

  • LisaS 04/14/2014 14:41:33

    I second the question on the booty situation in the background.

    Happy Birthday Cody! Ill do a little Lisa dance for you during my WOD tonight. Obviously.

  • KatherineM 04/14/2014 14:29:41

    Thats my hoodie.

  • CodyR 04/14/2014 14:14:09

    Dear 5:30amers,

    Youre welcome for the burpees.

    Sincerely,

    CR

  • EricP 04/14/2014 13:07:07

    What is up with the butt bump in the background?

  • AnjilicaD 04/14/2014 11:55:33

    Love this pic !
    NOW I want to say Happy Birthday Cody!!!!
    Didnt feel like saying it after 30 burpees this morning.

  • LeahM 04/14/2014 11:04:14

    OMG!!!! This is the perfect picture! Happy 30th Cody!

  • joeyt22 04/14/2014 10:49:37

    Even better what are the two people behind Cody doing?

  • EricZ 04/14/2014 10:43:40

    I shouldnt have eaten 15 lbs of crawfish before this wod... ahhh, man, its in my shoes!!!

  • JoaquinMartinez 04/14/2014 10:26:09

    "But I want my sloppy joes, mom!"

  • KimM 04/14/2014 09:58:49

    Happy Birthday, Cody! Anybody up for a PHOTO CAPTION CONTEST today?!?! ;)

    PM crew--dont forget 5PM class added to the schedule for today and tomorrow, be sure and RSVP for the new class time!

  • JoaquinMartinez 04/14/2014 09:21:49

    Welcome to the 30s, Cody. And thanks for the burpees...

  • JasonD 04/14/2014 08:12:37

    Happy birthday, Mr. Riles. Youre at the ripe old age for grandfatherin!

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