WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

La Croix 04-10-2014

Exercise Details
1. Ring Dips 8 reps
2. pistols alternatin 8 reps
3. DB Snatch 8 reps
10 round(s) for Time
Ratings Ratings



Details:

4990_view

10 rds:
8 Ring Dips
8 Pistols Alternating (L+R=2)
8 DB Snatch (Any Weight) (L+R=2) (Should be heavier than normal)



Scale for pistols Ball / Box / Box and Band


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 00:10:52 mins. Crossfit Strong 04/10/2014
2 JustinBell 00:13:30 mins. Crossfit Strong 04/10/2014
3 HunterL 00:14:10 mins. Crossfit Strong 04/10/2014
4 LukeR 00:15:47 mins. Crossfit Strong 04/10/2014
5 DavidBurford 00:15:51 mins. Crossfit Strong 04/10/2014
6 LeahM 00:15:54 mins. Crossfit Strong 04/17/2014
7 JosephCarter 00:17:28 mins. Crossfit Strong 04/10/2014

Comments

  • JasonD 04/10/2014 13:21:55

    I like Matt Hendricks form on his stiff-legged burpees, as illustrated here.

  • CoachYocom 04/10/2014 13:11:44

    Andy
    14.5 was burpee and thrusters. Not 20 double unders for time. But good job on the double unders

  • AndyL 04/10/2014 13:05:17

    I went unbroken on 14.5, I don`t know what all of you are talking about.

  • EricP 04/10/2014 12:42:30

    The ground was well shared on 14.5 - hopefully nobody feels cheated

  • KimM 04/10/2014 12:15:15

    hahaha terry, that is awesome, love it! Hate to tell you though, I dont think youre the only one who had a "love affair" with the ground during 14.5 ;)

  • CoachYocom 04/10/2014 12:14:57

    Terry that is the funniest thing I have read all week.

  • TerryM 04/10/2014 11:34:21

    Open Letter to CF Strong ...

    To Andy, The CrossFit Strong Leadership Team, Coaches, and Community...

    I want to apologize if I held my "Loving Embrace" (See Picture above) with "The Ground" a little too long...

    Im usually pretty good at limiting any "Public Displays of Affection" (PDAs) because Im fairly conservative and generally try to keep those emotions under control and not engage in such behavior....

    That Being Said, Even though, "The Ground" and I were seeing each other "Regularly" during 14.5, I continued to feel the need to spend a little more quality time with her throughout...

    If I "Offended Anyone", or made you feel "Awkward" because of the frequency of, or the unusual length of my "Loving Embraces" with "The Ground," Please accept my heartfelt apology.

    I must admit, that while I will try to limit such behavior going forward, I cant promise that it will "Never" happen again, I can only commit to doing my Best to Limiting that type of PDA in the future...

    Thank you for understanding,
    TM

  • AndyL 04/10/2014 10:26:54

    "I love you ground" - TerryM

  • NathanNichols 04/10/2014 08:27:43

    simply brutal...props to anyone who completes RX

Please Login to comment on this WOD.