WOD Details

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Wait...can we take a selfie!? 04-08-2014

Exercise Details
1. Run 300.00 meters (984.3 feet)
2. Pull-Ups 12 reps
3. Push Jerk 10 reps
for Time
Ratings Ratings



Details:

4 rds
300m Run
12 PullUps
10 Push Jerk (115/135)/(75-95)

BuyOut
10 mins of pain cave


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:08:56 mins. Crossfit Strong 04/08/2014
2 JasonVanacour 00:09:25 mins. Crossfit Strong 04/08/2014
3 BradP 00:09:52 mins. Crossfit Strong 04/08/2014
4 JakeT 00:10:03 mins. Crossfit Strong 04/08/2014
5 JosephCarter 00:10:50 mins. Crossfit Strong 04/08/2014
6 NathanNichols 00:11:03 mins. Crossfit Strong 04/08/2014
7 MattL 00:11:44 mins. Crossfit Strong 04/08/2014
8 MikeD 00:11:47 mins. Crossfit Strong 04/08/2014
9 CodyR 00:11:51 mins. Crossfit Strong 04/08/2014
10 DavidGarza 00:12:01 mins. Crossfit Strong 04/08/2014
11 CoachYocom 00:12:04 mins. Crossfit Strong 04/09/2014
12 DavidBurford 00:12:23 mins. Crossfit Strong 04/08/2014
13 CameronR 00:12:28 mins. Crossfit Strong 04/08/2014
14 TerryM 00:12:37 mins. Crossfit Strong 04/08/2014
15 NealS 00:12:42 mins. Crossfit Strong 04/08/2014

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