WOD Details

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Sustain 04-07-2014

Exercise Details
1. Burpees 1 rep
1 round(s) for Rounds
Ratings Ratings



Details:

4986_view

On the minute for 20 minutes:
Minutes 1-5
-5 Burpee
-4 Front Squat (135-185)/(95/125)
Minutes 6-10
-5 burpees
-3 Hang power cleans (same weight)
Minutes 11-15
-5 Burpee
-4 Front Squat (135-185)/(95/125)
Minutes 16-20
-5 burpees
-3 Hang power cleans (same weight)


***BuyOuts Total Situps in 2 mins - Shoulder Blades touch the ground / Shoulder pass the hips / No Foot Anchor


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 20.00 rounds Crossfit Strong 04/07/2014
2 TaylorF 20.00 rounds Crossfit Strong 04/07/2014
3 CurtK 20.00 rounds Crossfit Strong 04/07/2014
4 MattH 20.00 rounds Crossfit Strong 04/07/2014
5 BrettM 20.00 rounds Crossfit Strong 04/07/2014
6 DrewB 20.00 rounds Crossfit Strong 04/07/2014
7 JakeA 20.00 rounds Crossfit Strong 04/07/2014
8 JasonVanacour 20.00 rounds Crossfit Strong 04/07/2014
9 LukeR 20.00 rounds Crossfit Strong 04/07/2014
10 BradP 20.00 rounds Crossfit Strong 04/07/2014
11 KatherineM 20.00 rounds Crossfit Strong 04/07/2014
12 RobDreiling 20.00 rounds Crossfit Strong 04/07/2014
13 DavidGarza 20.00 rounds Crossfit Strong 04/07/2014
14 MikeB 20.00 rounds Crossfit Strong 04/07/2014
15 EricP 20.00 rounds Crossfit Strong 04/07/2014

Comments

  • EricP 04/07/2014 17:44:05

    Jason, We had similiar Orange striped shirts.

  • JasonD 04/07/2014 16:08:24

    Eric, have you seen your picture on Facebook yet today?

  • JoaquinMartinez 04/07/2014 15:14:00

    "One sad kettle bell"

  • EricP 04/07/2014 13:12:56

    Steve - You are going to have to show me your ninja ways on the burpees. I wasnt done with 4 and you were down with 5 and picking up the bar. I didnt think my burpees were that slow

  • MikeB 04/07/2014 10:53:50

    "Stairway to Strong"

  • JasonD 04/07/2014 10:04:21

    I am disproportionately happy to get free socks than the value of the socks. I hate buying socks.

    I dont have a caption, but those were the best box jumps ever.

  • CoachAsH 04/07/2014 09:09:36

    i LOVE this pic - it looks like yall had a lot of fun on Saturday!!!! So many things to caption for CAPTION MONDAY!! 3-2-1....GO!

  • KimM 04/07/2014 08:26:47

    Happy Monday all!! Heres the winners of the Facebook Check-In Challenge. Please see me or Gale this week to claim your prize.

    30-39 check-ins wins 3 pack of CF Reebok socks: Magen White, Jason Dimaio, Matt Hendricks, Nayeli Nunez, Anjlica Dattatreya

    40-44 check-ins wins CFS t-shirts or jump rope: Jamie Maxdeon, Brent Krumvieda, Michelle Parrozzo, Lata Assudani, Joaquin Martinez, Taylor Foster, Traci Wilson, Jason Vanacour, Tarah Wheeler

    45 or more check ins wins foam roller: David Garza, Lauren Miller

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