WOD Details

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Good Morning 04-01-2014

Exercise Details
1. Hang Power Snatch Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 60 reps
1 round(s) for Time
Ratings Ratings



Details:

4980_view

1st Welcome to the Fam-uh-lee ---
Ben Graham
3/5/14,7lbs 15 ounces, 20.25 inches
--------------------
Emotm - 16 mins for mamma!

Even 2 - Heavy Hang Power Snatch - (Heavy weight / Can change or increase)
Odd 7 Pullups / 20 Double Under (singles are fine)
Rest 3 min (weight transition)

For time: (we record this)
60 Hang Power Snatch (75-95/55-75)
*Top of the Min + Start = 7 KB Swings (1.5/1.0)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:04:55 mins. Crossfit Strong 04/01/2014
2 BradP 00:04:55 mins. Crossfit Strong 04/01/2014
3 KyleH 00:04:59 mins. Crossfit Strong 04/01/2014
4 KimM 00:05:47 mins. Crossfit Strong 04/01/2014
5 CameronR 00:06:57 mins. Crossfit Strong 04/01/2014
6 ShelbyB 00:06:58 mins. Crossfit Strong 04/01/2014
7 JorgeV 00:06:59 mins. Crossfit Strong 04/01/2014
8 JasonVanacour 00:07:39 mins. Crossfit Strong 04/01/2014
9 AndyL 00:09:58 mins. Crossfit Strong 04/01/2014
10 SteveGraham 00:10:00 mins. Crossfit Strong 04/01/2014
11 JakeA 00:10:53 mins. Crossfit Strong 04/01/2014
12 JustinBell 00:10:59 mins. Crossfit Strong 04/01/2014
13 EdwinLeonard 00:11:37 mins. Crossfit Strong 04/01/2014
14 GedE 00:11:51 mins. Crossfit Strong 04/01/2014
15 RichardH 00:13:00 mins. Crossfit Strong 04/01/2014

Comments

  • ShelbyB 04/01/2014 20:59:06

    Adam, he is so, so beautiful!!! I absolutely love his hair! I hope you guys are adjusting and cherishing every moment.

  • AnjilicaD 04/01/2014 09:48:39

    WOW BABY!
    I will need to use my bionic shoulders today!

  • Nayeli (Nay)Nunez 04/01/2014 09:22:21

    Thanks Leah!! Man this was a KILLER one!!! Loved it!!!

  • NathanNichols 04/01/2014 08:42:24

    I was really hoping for an April Fools 5k instead of this...

  • LeahM 04/01/2014 08:17:48

    Awesome job morning crew!!!

  • JarrodRoberts 03/31/2014 22:34:34

    Thats my wod partners baby! Welcome to the world Ben!

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