WOD Details

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Stare Down 03-31-2014

Exercise Details
1. Run 200.00 meters (656.2 feet) 1 rep
2. DB DeadLift (Stiff 10 reps
3. Box Jumps 10 reps
4. Wall Balls 10 reps
1 round(s) for Reps
Ratings Ratings



Details:

4976_view

Partner WOD 13 min AMRAP

Each partner tracks their own reps

Partner A runs 200m
Partner B will be doing
6 DB DL Stiff Legged (any weight)
10 Box Jumps
10 Wall Ball

*Each Partner tracks their own reps/rongs.
**the faster your partner run the less opportunity to get reps.
***Post DL Loads to Max Effort Lifts


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 198.00 reps. Crossfit Strong 03/31/2014
2 LaurenDysert 180.00 reps. Crossfit Strong 03/31/2014
3 BradP 142.00 reps. Crossfit Strong 03/31/2014
4 JakeA 141.00 reps. Crossfit Strong 03/31/2014
5 GedE 136.00 reps. Crossfit Strong 03/31/2014
6 CodyR 132.00 reps. Crossfit Strong 03/31/2014
7 JasonVanacour 131.00 reps. Crossfit Strong 03/31/2014
8 MikeB 130.00 reps. Crossfit Strong 03/31/2014
9 RobDreiling 130.00 reps. Crossfit Strong 03/31/2014
10 mholen 130.00 reps. Crossfit Strong 03/31/2014
11 StevenC 128.00 reps. Crossfit Strong 03/31/2014
12 AndyS 127.00 reps. Crossfit Strong 03/31/2014
13 BrettM 121.00 reps. Crossfit Strong 03/31/2014
14 JorgeV 121.00 reps. Crossfit Strong 03/31/2014
15 CurtK 121.00 reps. Crossfit Strong 03/31/2014

Comments

  • CoachYocom 03/31/2014 22:09:31

    @jasonb -- yes, but we keep it at tarahs house...they meet in the garage! kind of a secret thing...ssshhhh

  • JasonB 03/31/2014 19:23:52

    Wait! Theres a box bong you get to hit when you get a PR?!? ;)

  • ShelbyB 03/31/2014 17:19:44

    I know! I was having trouble today with that word... Tarah and Michelle nicely told me I had accidentally said "dong" during class and thats why I capitalized it my earlier comment because I thought I was saying it correctly and wanted to emphasize it. Only to find out I was wrong again:( Thanks for the text Katherine. I promise Im not completely dumb!

    So, just so we are all clear, it GONG!!! Who got to ring the GONG today for a PR?!?!

  • MichelleD 03/31/2014 15:49:44

    Magen White great job today on your DL PR!!!!! You made it look easy!!!!

  • JessicaF 03/31/2014 14:28:32

    Shes really pretty.

  • JasonD 03/31/2014 13:09:26

    I love even more that it was in all caps.

  • AndyL 03/31/2014 12:53:36

    It`s ok, she called it a dong during class.

  • JamieMaxedon 03/31/2014 11:53:49

    @ Kim... thats exactly what I was thinking when I read Shelbys comment. :)

  • KimM 03/31/2014 11:28:01

    @Shelby- I think its called a GONG not a BONG...

  • JoaquinMartinez 03/31/2014 09:39:43

    I did... With my knuckles, as the mallet was missing, so it wasnt very loud. :-)

  • AndyL 03/31/2014 09:34:46

    I think I PR`d but wasn`t sure so I didn`t ring it.

  • ShelbyB 03/31/2014 09:05:52

    Great job this morning amers!! Did any body get to ring the BONG for a dead lift PR?!?!

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