WOD Details

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Pick the 100s 03-28-2014

Exercise Details
1. Tabata PushUps 1 rep
2. Tabata AirSquat
3. Run 800.00 meters (2624.8 feet) 1 rep
4. DB PushPress 50 reps
1 round(s) for Time
Ratings Ratings



Details:

4975_view

Tabata PushUps
Tabata AirSquat
800m Run
50 DB PushPress (any weight)

*Post Tabata Scores to comments
Can anyone maintain 19-20 AirSquats?


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 EdwinLeonard 00:14:00 mins. Crossfit Strong 03/28/2014
2 TarahW 00:15:17 mins. Crossfit Strong 03/28/2014
3 GregChandler 00:15:39 mins. Crossfit Strong 03/28/2014
4 ChrisO 00:15:45 mins. Crossfit Strong 03/28/2014
5 KatieWood 00:16:52 mins. Crossfit Strong 03/28/2014

Comments

  • KatieWood 03/29/2014 11:14:23

    6 push ups
    9 air squats

  • TarahW 03/28/2014 16:34:08

    Pushups-7
    air squats-15

  • BrentKnutson 03/28/2014 14:52:28

    That was impressive this morning Rick, showed us all up with that Rogue bar too!

  • RickDambrogi 03/28/2014 13:25:44

    Nathan, Thanks to you and all the others who took time to push me to finish 14.5 this morning. And thanks for calling it "prime"!! There is nothing about 66 that is "prime"!!!! Your helpful pointers afterward will help alot on my redo Sunday night. Again, thanks Nathan, BrentK and everyone else for the push this morning. Im lovin this thing called Crossfit ... its changing my life.

  • MikeB 03/28/2014 09:08:43

    Shout out to Coach Charlie today for organizing our Opens WOD! Great job!

  • GregChandler 03/28/2014 08:34:59

    Pushups were horrible. Dont remember the start, just struggling for 6 or 7 from my knees at the end.
    Air squats - 14x2 + 12x6
    35# DB

  • CoachYocom 03/28/2014 08:25:34

    Chris. That is great. I think it is funny how fast the pushups go away on this one.

  • NathanNichols 03/28/2014 08:05:39

    Major props to Rick Dambrogi for completing 14.5 today! I had the pleasure of judging him and I hope I can still rock opens wods like that in my prime

  • ChrisO 03/28/2014 07:34:44

    Push ups - yikes - 23, 20, 15, 8, 7, 5, 5, 5
    Air squats - 11x8
    35 lb db

  • CoachYocom 03/27/2014 22:15:43

    Another one of Andys L stock photos...I love them... Seriously want to see someone hit 20 tabata air squats!

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