WOD Details

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How low can you go!? 03-25-2014

Exercise Details
1. Row 500.00 meters (1640.5 feet)
2. Squat Clean Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.),
3. Push Press Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.),
for Time
Ratings Ratings



Details:

4970_view

500m Row
then
21-15-9
Squat Clean (135/95)
12-9-6
Push Press (135/95)

Optional BuyOut:
5 Rope Climbs with No Feet or Feet


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:06:55 mins. Crossfit Strong 03/25/2014
2 JustinMurphy 00:08:37 mins. Crossfit Strong 03/25/2014
3 KyleH 00:08:39 mins. Crossfit Strong 03/25/2014
4 CoachYocom 00:09:52 mins. Crossfit Strong 03/25/2014
5 CodyR 00:10:00 mins. Crossfit Strong 03/25/2014
6 JasonVanacour 00:10:26 mins. Crossfit Strong 03/25/2014
7 KimM 00:10:53 mins. Crossfit Strong 03/25/2014
8 AndyL 00:11:02 mins. Crossfit Strong 03/25/2014
9 MattH 00:13:30 mins. Crossfit Strong 03/25/2014
10 LukeR 00:13:37 mins. Crossfit Strong 03/25/2014
11 TerryM 00:13:46 mins. Crossfit Strong 03/25/2014
12 BrettM 00:13:48 mins. Crossfit Strong 03/25/2014
13 JessicaG 00:14:07 mins. Crossfit Strong 03/25/2014
14 MattL 00:14:12 mins. Crossfit Strong 03/25/2014
15 Traciwilson 00:15:05 mins. Crossfit Strong 03/25/2014

Comments

  • KimM 03/25/2014 15:06:55

    **Facebook Check-In Challenge Participants** Complete this survey to claim your prizes!!

    https://www.surveymonkey.com/s/CFSFacebookCheckInChallenge

  • JustinMurphy 03/25/2014 14:28:22

    @kimM yes, I framed this picture so I would never forget -_- lol

  • KimM 03/25/2014 13:56:54

    @JustinM--Remember that time Chris Spealler asked you to WOD w/ him and you turned him down? Im glad you have this pic to always remember that moment...

  • JoaquinMartinez 03/25/2014 10:15:42

    Good job, Nathan.

  • NathanNichols 03/25/2014 07:56:12

    5 legless climbs. new pr

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